Throwaway Log

[hel320]

Can see the Christmas tree starting on your back.

[throwawayfitness]

6/9/2025___UPPER A

db flat bench 113x8, 93x15
underhand bb rows 315x5, 225x14
close grip seated rows midback 115x22,20
neutral grip db shoulder press 63x11,10
db lateral raises 25x20,20
ez bar french press 50x10,10
alternating db bicep curls 35x10, 25x15
standing cable crunch 20,20

meal 1 - 74g oats, 64g whey, 8g olive oil
meal 2 - 74g oats, 64g whey, 8g olive oil
meal 3 - 457g egg whites, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 12g olive oil

macros: P 300, C 250, F 52
steps: 15,599
cardio: 35 MIN – HR 89
sleep: 5.75
bw: 220.6
bp: 124/60 – 73
bg_fstd–bg_fed: 69–xx

[throwawayfitness]

6/12/2025___LOWER A

hatfield squat 510x2, 602.5x4, 320x20
rdl 225x20,20
leg extension 100x20,20
leg curl 25x20,20
calves 20,20

meal 1 - 74g oats, 64g whey, 8g olive oil
meal 2 - 74g oats, 64g whey, 8g olive oil
meal 3 - 457g egg whites, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 12g olive oil

macros: P 300, C 250, F 52
steps: 7646
cardio: 35 MIN – HR 94
sleep: 4.75
bw: 225.8
bp: 123/48 – 74
bg_fstd–bg_fed: 87–xx

[shaneinga]

Those Hatfield squats numbers are crazy man.

Killer workout!

[throwawayfitness]

[george220]

Damn!! Looking good!!

[throwawayfitness]

@george220

Looking

thank you

[throwawayfitness]

6/16/2025___UPPER B

incline bench 250x7, 200x13
close neutral grip t-bar row 280x6, 180x15
chest supported db row 113x9, 90x11
neutral grip shoulder press 140x14, 120x18
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 105x20,20
standing cable crunch 60x20,20

meal 1 - 74g oats, 64g whey, 8g mac nuts
meal 2 - 74g oats, 64g whey, 8g mac nuts
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 250, F 52
steps: 10,201
cardio: 35 MIN – HR 132
sleep: 5
bw: 224.4
bp: 124/44 – 82
bg_fstd–bg_fed: 76–xx

[throwawayfitness]

6/18/2025___LOWER B

trapbar deadlift 657.5x1, 520x5, 430x10, 340x15
leg press 500x20x4
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 74g oats, 64g whey, 8g mac nuts
meal 2 - 74g oats, 64g whey, 8g mac nuts
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 250, F 52
steps: 9078
cardio: 35 MIN – HR 132
sleep: 5
bw: 228.4
bp: 115/53 – 75
bg_fstd–bg_fed: 77-XX