So i wanted to show my progress over almost a year.
I have question someone have idea what bodyfat % iam actually at?
[transformacja best]
Left 97kg right 71kg
175cm hight
Guys have some suggestion about what to do next?
Well there some results of my 12 week bulk.
Im Planning to do a 4 week minicut to take a rest from big portions of food.
like -30% of calories but keep my streight trening.
What u think guys its this gouing to the right direction or maybe its to much food ?
Or its exacley how itis meents to be?
Fotos exacley in the same spot but with differnet phone. [fotos]
After
[bulk 3 months]
Hello there i wanna to ask if my bulk is going good.
My height is 175cm 30 years old my trt level is 401
Well since 01.07.23 im on a bulk my weight went from 72.5kg to 74.7kg
My lift progress is very very small like:
Bench Press from 75kg 6x to 80kg 4x
Deadlift from 140kg 5x to 150kg 3x
Squat from 130kg 3x to 135kg 3x
Incline bench press didnt even move from 57.5kg 10x to sometimes 9x sometimes 10x all the same.
But actually my back excercies went up like lat pulldown’s etc some chest fl…
Hi guys can u tell if this bulk is gouing into a good direction ??
its 5 months on those photos gianed like 5 kg ±
[przed masa]
I bought my wife a vibrator that stops every once in a while to ask if it’s doing a good job.
Do you need this too?