Im about to cut now for summer guys u think i gianed atleast 3 kg muscles over 10 kg of mass in this pics ?
Hard to tell from these pics. You would have had to take clear pics, same pose, same lighting, without a gym pump befor and after. Regardless, what exactly are you going to cut? You already look lean and primed for more size?
I like that we gave you shit for having bad/different lighting last time you posted, and then you did exactly the same thing this time too.
IDK about 3kg but defo 2.97kg at least.
1 Like
I got some fat in belly and on chest that i like to get rid off once for all
1 Like
You don’t look to have much but I get it. We all have our own areas we want to improve. Why not? Just do it slow. A slow cut is better at preserving your new muscle.
1 Like
Well i hate this here its making my chest looking like gynekomastia but its fat…
And ye bro im cutting 2kg a month slowly added even carb rotation in no working days and working days
2kg a month is about right. If you just came off a bulk you may want to wait just a bit longer. I like to have any new size marinate for awhile.
I did already on caloric maintain 2 weeks now im second week on cut first 2 weeks of maintain i lost like 1.5kg water instantly looking better now in 2 weeks im like 1 kg less my streight atm about the same eating 3000 calroies i got very hight activity my bulk endet on 4000 maintain level was 3600
I think i will cut to 10% body fat after this i gonna try lean bulk for a year maybe with 2 braks for minicut what u think about this plan ?