-[][][]---OL Log 6---[][][]-

[quote]Koing wrote:

[quote]TheJonty wrote:]
It’s at this point you’re supposed to complain that you only started growing facial hair later in life and you have too many financial responsibilities and no support from your government while all those foreign beard-growers started young and have had government support (financial and otherwise) their whole lives and are juiced to the gills to boot. Or just blame genetics, that works too.
[/quote]

WTF?

Koing[/quote]

I was trying to make a joke comparing your woeful beard growing abilities to the excuses north american lifters make for sucking on the international stage. Apparently, it didn’t work.

[quote]TheJonty wrote:

[quote]Koing wrote:
WTF?

Koing[/quote]

I was trying to make a joke comparing your woeful beard growing abilities to the excuses north american lifters make for sucking on the international stage. Apparently, it didn’t work.[/quote]

Don’t worry, I got it :slight_smile:

[quote]TheJonty wrote:

[quote]Koing wrote:

[quote]TheJonty wrote:]
It’s at this point you’re supposed to complain that you only started growing facial hair later in life and you have too many financial responsibilities and no support from your government while all those foreign beard-growers started young and have had government support (financial and otherwise) their whole lives and are juiced to the gills to boot. Or just blame genetics, that works too.
[/quote]

WTF?

Koing[/quote]

I was trying to make a joke comparing your woeful beard growing abilities to the excuses north american lifters make for sucking on the international stage. Apparently, it didn’t work.[/quote]

It was a terrible joke :stuck_out_tongue:

British in 5 days time :stuck_out_tongue:

Koing

Maybe this needs a bump :slight_smile:

[quote]debraD wrote:
Maybe this needs a bump :)[/quote]
Really?

Well, in the spirit this thread seemed to be going before the necrobump, I went clean shaven two weeks ago and am two weeks into the beard I will grow until November, at which point I will shave it down into a filthy mustache for Movember. Yes I know that’s cheating.

As for lifting, spent 5ish weeks after nationals just doing squats and have since been fat and weak in every lift except squats, and I’m signed up for a meet in three weeks. Not much time to get my shit together.

[quote]TheJonty wrote:

[quote]debraD wrote:
Maybe this needs a bump :)[/quote]
Really?

Well, in the spirit this thread seemed to be going before the necrobump, I went clean shaven two weeks ago and am two weeks into the beard I will grow until November, at which point I will shave it down into a filthy mustache for Movember. Yes I know that’s cheating.

As for lifting, spent 5ish weeks after nationals just doing squats and have since been fat and weak in every lift except squats, and I’m signed up for a meet in three weeks. Not much time to get my shit together.[/quote]

I have a possible meet on the 24th August. Hmmmm…I could do it…I haven’t competed since the April comp where I had a gift from the Gods of Weightlifting in gifting me a 145 CJ. The firs rand last time I’ve made it this year. I missed the British due to work commitments and it was nice going to support and not have to lift for once as well.

I could go full throttle and open up HEAVY and see if I make it bomb out :P. 122 150?! LOL

Koing

Sorry for the bump TheJonty :smiley:

I was going to go to that same meet but I just started lifting again a couple of weeks ago and my lifting sucks much more than I thought. I signed up for it last year but then dropped a plate on my ankle a week and a half or so before the meet. My ankle is still screwed up from that brilliant move!

Session today was so so. FS was okay. equal the most i’ve done this year. Can’t crack 165x3 :frowning: been hitting it for only 2 :frowning:

Sn was okay, made 115. Missed 120. Just too heavy.

J was a horror show :frowning:

Koing

I’m recovering from hip surgery. I did a clean deadlift at 61kg today though. Felt heavy.

started training after one day of competion. Felt pretty tight and weak. Started with f/s went up to 115kg.
snatch fooled around with 60kg.
Felt slow.
Then moved to b/s gott pinned with 130. Pretty bad day. Time to shrugg it off and hard at it again.

[quote]dnd611 wrote:
started training after one day of competion. Felt pretty tight and weak. Started with f/s went up to 115kg.
snatch fooled around with 60kg.
Felt slow.
Then moved to b/s gott pinned with 130. Pretty bad day. Time to shrugg it off and hard at it again.[/quote]

I’ve trained after a comp before LOL.

Koing

Yah competion does take a lot out of me. Did front squat today went upto 120kg. Wasn’t a grinder at all. Did 6 sets of double with 60 kg in snatch. Then did 85 kg 1 pull and 1 clean and jerk. Still pretty tired today. Back. Squats tomorrow. Should be interesting

[quote]debraD wrote:
Sorry for the bump TheJonty :smiley:

I was going to go to that same meet but I just started lifting again a couple of weeks ago and my lifting sucks much more than I thought. I signed up for it last year but then dropped a plate on my ankle a week and a half or so before the meet. My ankle is still screwed up from that brilliant move!
[/quote]
Yeah, I signed up last year, then was in terrible shape from working all the time and had to work anyway so dropped out. I was going to give you grief about not being healed up after a year, then remembered one of my ankles is less flexible than the other ever since I rolled it at a wrestling camp in Cuba maybe 5-6 years ago, and the knee that gives me the most grief during heavy training cycles is the same one I injured playing high school football.

Today was the first day since I finished my squat cycle (where I foolishly dropped everything except squats) where my pulls are actually starting to feel the way they’re supposed to, and I’m slowly getting less fat. Still only have 2.5 weeks to make weight, but the prognosis is improving. I was briefly up over 115 about a month ago.

Bs upto 132.5 for 2 singles. Fronts tomororow . I will do the lifts on Saturday after front squatting tomororow. Time to get those chcken legs stronger

Started with snatch Today 5 singles with 70. 1 single with 75. Lifts fell heavy of the floor. Legs tired from squatting yesterday. Front squatted to a single of 115. Felt heavy.
Did clean pulls after. Focused on 3s. Moved upto 120k. Overall an average day.

Took friday off
Saturday
Jerked upto 110kg and missed 115kg.
worked upto a back squat of 140kgs

snatched worked upto 75kg.
tried 80kg but clarked it.

Sunday
paused front squat worked upto 112.5kg
did some power clean and power jerk with 70kg

First legit session since my surgery on May 9th:

Did my strength work (strict press up to 68kg x3x5)

Snatch pulls from blocks: 50kg 5x5

Power clean and jerk: 5x (3+2) 50kg

Power Jerk, BN: worked up to 2x4 at 70kg

and finished off with some bench rows and weighted hypers

I gotta say, I’m really liking how the Power Jerk feels right now. Once I come back fully I’ll have to see if I wanna stay with it.

Last weeks highlights.

Koing

at Koing Surprised to see you doing back squats! I am doing both 1 day front and 1 day back

[quote]dnd611 wrote:
at Koing Surprised to see you doing back squats! I am doing both 1 day front and 1 day back[/quote]

I’ve been doing BS this year. The first time since 2011.

I’m FS 2x a week and BS 2x a week.

Koing