Tanx man ill work on it
Do u have any tips about my walk ?
Yeah get the bar set on your back and then get your feet up and under you and square. You have your feet staggered one slightly in front of the other. Get them in line almost in the exact position you would squat. Then take one foot step back get set then bring the next one back even and stay there. Set feet perfect then squat.
Ok, LoRez, humility, I agree. This is why, your bench is not close to what I saw more than one 60, yes, sixty year old man bench in an old fart center city wide competition, you benched what a fourth year old man benched who prepped for only a month.That said, what is your body weight and I will tell you your lift percentage figured just like pro judges, and tell ALL os US, Next, I saw a 55 year old woman bench more than her body weight, now I can do that same lift weighing a cr@p load more and come in second. So, body weight please?
That message was for DSSG, agree with LoRez on humility!
Reed, that is an awesome front squat, I would be forced to fall on my puny face! Size, and strength matters!
Lol @ the e-challenging.
SGHPs I hit 170lbs. 5lb PR. And a ton of volume.
[quote]JamieAshe23 wrote:
Ok, LoRez, humility, I agree. This is why, your bench is not close to what I saw more than one 60, yes, sixty year old man bench in an old fart center city wide competition, you benched what a fourth year old man benched who prepped for only a month.That said, what is your body weight and I will tell you your lift percentage figured just like pro judges, and tell ALL os US, Next, I saw a 55 year old woman bench more than her body weight, now I can do that same lift weighing a cr@p load more and come in second. So, body weight please?[/quote]
Life time natural, 16 years old (turned it very early this november), and weigh 172 at the moment.
[quote]DSSG wrote:
[quote]JamieAshe23 wrote:
Ok, LoRez, humility, I agree. This is why, your bench is not close to what I saw more than one 60, yes, sixty year old man bench in an old fart center city wide competition, you benched what a fourth year old man benched who prepped for only a month.That said, what is your body weight and I will tell you your lift percentage figured just like pro judges, and tell ALL os US, Next, I saw a 55 year old woman bench more than her body weight, now I can do that same lift weighing a cr@p load more and come in second. So, body weight please?[/quote]
Life time natural, 16 years old (turned it very early this november), and weigh 172 at the moment. [/quote]
Have a car yet?
This isn’t a very T-Nation PR, but I ran 6 miles today without stopping (1hr 13min). Very basic for most, but it’s a PR for me. My aim is to get my time down to under an hour. Running isn’t a priority for me, but I have been training it recently because I figured I shouldn’t be so horrible at it.
[quote]furo wrote:
This isn’t a very T-Nation PR, but I ran 6 miles today without stopping (1hr 13min). Very basic for most, but it’s a PR for me. My aim is to get my time down to under an hour. Running isn’t a priority for me, but I have been training it recently because I figured I shouldn’t be so horrible at it.[/quote]
Good job. I actually think you should set 45-50 minutes as a target. Under an hour first though.
Thanks LoRez
Finally hit a 500 lb dead lift yesterday. Any feedback is appreciated.
edit: Realized the video was attached and is sideways. here is the youtube so its oriented the right way.
Failed a 205 bench :((… Sooo9ooooo close though… on a lighter note i lost 6 lbs!! 
GrizzlyBerg that is awesome.
303.1lbs (137.5kg) on my squat this past weekend…state record in my 3rd meet
[quote]caylanmicahsmom wrote:
303.1lbs (137.5kg) on my squat this past weekend…state record in my 3rd meet
[/quote]
Congratulations. And that’s a really long username.
That’s really awesome, and you are very strong! I want to compete soon so I can set the state record for total, squat, bench, and deadlift in my first meet.
I am new to lifting, been at it since July, but I had a PBR dead today=185 lbs.
[quote]JamieAshe23 wrote:
I am new to lifting, been at it since July, but I had a PBR dead today=185 lbs.[/quote]
A few things:
-
If you’re going to call someone out, please actually read the thread first in order to understand the context of the person’s comment.
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You’re really not at the point where you should be calling anyone out for a good while. I’m telling you this nicely now, because there are a lot of people on this site who wouldn’t take too kindly to it (that’s an understatement lol).
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Does it matter what someone else benches? There are <150lb women out there who can beat me at benching, squatting, and deadlifting. If they want to come on here and call me out, THEY (i.e. not you) sure can. I’d be rather honoured if someone that experienced were to critique me.
[quote]JamieAshe23 wrote:
Ok, LoRez, humility, I agree. This is why, your bench is not close to what I saw more than one 60, yes, sixty year old man bench in an old fart center city wide competition, you benched what a fourth year old man benched who prepped for only a month.That said, what is your body weight and I will tell you your lift percentage figured just like pro judges, and tell ALL os US, Next, I saw a 55 year old woman bench more than her body weight, now I can do that same lift weighing a cr@p load more and come in second. So, body weight please?[/quote]
A few things:
I feel I should call you son now, I just don’t know why. 1 : Tell me, son, what did that GROWN MAN bench, and that woman bench who kicked your ass?
With your awful message I am not sure I can full decipher your message after six hours of homework, and an hour and a half of studying last now, so please 2: speak in English, son. Of course, we can always write in spanish if you are game for that, it’s not my first language but certainly it will be less painful for me to read.
3: Further more I am 16 years old, natural, I have long arms, I’m somewhat light, and I spend the vast majority (roughly 85-95% of my time) with school (either actually in school, doing homework, or studying). I think I do pretty damn good with those.
4: You come in here, talking shit to someone who is really fucking good in his own pond (age group), then come to say that you are not only new to lifting, but extremely weak (likely very weak in any age group). 5: I am not sure I even WANT you in the thread I made for people to share PR’s when you have posted no real personal records, and have only given people who are proud of their lifts shit.
6: You do not comprehend that I can’t just will pounds onto my lifts. Once you actually have semi respectable strength, it is hard to even get certain lifts to progress (squat and bench for me). Perhaps when you are not talking crap to people, and actually getting stronger you will learn that.
So, give me a response. I would be quite happy if you respond.
ps. I am going to go walk out 365 today, and squat it twice with bands that take 50 pounds off the very bottom to prep for a 345-350 squat next week. I bet you will never even feel that weight on your back in your life time.
DSSG