The Brotherhood of Iron 2.0

The first one is about done, so i thought i would open another. Happy lifting brothers is iron.

Also i though this picture seemed appropriate to whay we are doing.

[quote]A great and honorable man once said:

Am I the only nostalgic mofo on this site? What the fuck happened to the once proud brotherhood of iron? When did this once bound by a thirst for growth and hunger for improvement bunch of hardcore animals get infiltrated by a bunch of pussified moronic cry babies?

I spent this morning replying to threads about people being threatened in the parking lot because they were using someone’s piece of gym equipment, guys refusing to spot one another in the gym and people actually defending this mindless bullshit. Tell me there is hope after all and the glory days will be once more.

I used to walk into a gym and hang around the big boys just to pick up a tip or two. I trained for years before I finally mustered up enough nerves to ask the biggest guy in the gym in the gym if I could please train with him.

The majority of these wannabe lifters nowadays have no fucking respect for the game anymore and are just taking up gym space if you ask me. Why the fuck do you look surprised when I tell you to get the fuck out my way when you are talking to your girl on your cell phone?

If a guy, who is in the midst of a serious work out, asks you to spot him, you spot him when you are ready to do so. And even if he doesn?t ask you, if he gets crushed under a weight and you are nearby, you spot him.

When some young kid comes to you and asks you a few things, don?t be a total jackass and tell him a few basic things to get him on his way.

When someone is just fucking around, tell him to do things right or go home. If you are serious and want to learn, I have no problem helping you along, just come correct and respect those who have come before you.

It is about time we clean this shit up, I am on a fucking war path to grow and improve and will not be taking any prisoners.

Semper Fi,
A [/quote]

Breaking the tradition of quoting AA in the first post? For shame.

I was waiting for a new thread to start to say hi…

um, HI!

…my hubby is leaving for the desert in June and will be gone til May '11…gotta take my aggression out somewhere, and it might as well be on the weights…while I’m at I’d like to see how much muscle I can build…and I’m carefully considering doing a comp if all goes well!

Btw- HR- your avatar is distracting, even for me!

http://www.youtube-nocookie.com/v/7IHJIdu0bdg&hl=en_US&fs=1&rel=0

wouldn’t it go down faster without the lid? :wink:

[quote]mom-in-MD wrote:
wouldn’t it go down faster without the lid? ;)[/quote]

It’s funny, people always ask that haha. When you shake them up by hand like I do, there’s always some chunks, and I find it easier to get them down when you swallow in gulps. Blenders are for bitches when it comes to egg drinking, lol.

[quote]hungry4more wrote:
Blenders are for bitches when it comes to egg drinking, lol. [/quote]

B please! don’t hate

[quote]anonym wrote:
Breaking the tradition of quoting AA in the first post? For shame.[/quote]

What do you mean? Aware me!

Also i’ve gotten a few pm’s regarding my avatar, not directed at you anonym.

Her name is kristina rose.

Here is what i did today, one of those punch the clock varieties.

Leg press:20020,40015,60012,100012,1300*6

Hammer strength leg curls:5012,10012,1008,1006(i really liked these, never used this tool before. had to really focus on stabilizing each side and as a result had a better muscle contraction)

Leg curls:9015,11012,1308Drop8010

Romanion deadlifts:13515,13515,22512,31512drop225
*15

Leg press calve press:20030,40015,60015,60015,1000*10

Machine seated calve press:21015,25012,25012,25012

[quote]Heracles_rocks wrote:

[quote]anonym wrote:
Breaking the tradition of quoting AA in the first post? For shame.[/quote]

What do you mean? Aware me!

Also i’ve gotten a few pm’s regarding my avatar, not directed at you anonym.

Her name is kristina rose. [/quote]

You shit the bed big time with no AA quote…God will strike you down.

Heracles Edit that shit! Put the Quote in…

MIM welcome…

H$M has some sexy ass man titties, but I’m with AJ. Conventional pulling

rack pulls
225x12
275x10
315x10
375x10
405x6
455x5

Shrugs
505x8
555x6
405x16

Rear delt flies
lateral raises
curls 4 da girlz

[quote]JaX Un wrote:

[quote]hungry4more wrote:
Blenders are for bitches when it comes to egg drinking, lol. [/quote]

B please! don’t hate
[/quote]

IS TRUE THO!

Everyone that posted videos of them drinking eggs used blender, CHEATERZ!

What the shit!? Where are all of these videos that keep being talked about? In the last BOI someone mentioned seeing a video of your(H$M) 600lb DL, now you are talking about other people (on this site?) drinking eggs in a blender on video. I demand not to be out of ZEE LOOP ANY LONGER!

yesterday
decline db bp 46kg x4, 48 hit the rack
ez bar pjr bar+40kg x5, bar+45kg x fail miserably
decline flies 36kg x5

Legs Today:

Zercher squats: 275x4 PR

Semi Sumo deadlifts: 501x2 (weird kilo plates) 415x9

Barbell step ups 205x 6 each leg

Lying leg curls: 150x10 165x9 150x8

Donkey calfs with dip belt: bw+150 3x6

Single leg calf press on leg press: 170x7x2

Ab wheel 2x 8 or so

Plank on stab ball 1x30 seconds

good day overall

Checking in to the new BOI. Bad news, fucked up my shoulder somehow (Incline DB). So gonna take about a week off shoulder/chest exercises and stick with squats and deadlifts. Do people reckon pull ups/BO rows will be ok?

Solid workout for me today. Trying to bring up my upper chest (literally)

Incline Bench - 45x12, 135x3, 165x3, 185x3, 205x3, 225x3, 245x3, 255x2
Weighted Pull Ups - BWx3, 10x3, 20x3, 30x3, 40x3, 45x3, 50x3, BWx8
DB Incline Bench - 70sx5, 75sx5, 80sx5, 85sx5, 90sx5 (focusing on squeezing the chest/being explosive)
DB Rows - 90x5, 95x5, 100x5, 105x5, 110x5
Lo-to-Hi Cable Flys

Highlights for today:

Zercher Squats:
365x5

RGBP:
295x6

V-Squats:
5ppsx15

Was going to train chest and biceps today but I’m feeling a little run down so I’ll just train tomorrow. Its tough to stay out of the gym, especially when I really don’t feel that sick at all, but I think my body is going to thank me if I just stay home today.

yesterday i did calf and elliptical stuff. Nothing exciting