dips
BW + 135lbs x 3
[quote]Jarvan wrote:
dips
BW + 135lbs x 3[/quote]
Nice.
tweet
DL 170kg for 8 (TnG)
Finally joined the 3 plate club on the bench. Let it get a little too far over my face (first time ever with 315 in my hands on the bench) but grinded through it.
Nice^
Did a mock meet yesterday and PRd on every lift
[quote]GrizzlyBerg wrote:
Finally joined the 3 plate club on the bench. Let it get a little too far over my face (first time ever with 315 in my hands on the bench) but grinded through it.
[/quote]
Nice job!
That overall bar path looks fine (you did slightly lose control on ascent, but dealt with it). You moved the bar over your shoulders, which will be the strongest position to lockout. You shouldn’t be benching in a straight line.
185X15 close stance strict good mornings
300X8 2’ deficit deadlifts
3X3 NGHR against two micro minis
25X6 for 3 sets dead hang fat grip chin ups
And I guess I’ll throw this one up these two as a volume PR’s. 225X2 floor press for 5 sets.
bwX10 for three sets fat grip dead hang pull ups
That’s about it that I care about listing.
Deadlift 140kg x6
[quote]GregortheViking wrote:
Deadlift 140kg x6[/quote]
Nice work mate.
DL 5x180kg.
That’s the end of an 8 week strength programme so getting ready to test my maxes next week 
Z Press
115 x 5 (was 115 x 3)
GHR - 13x
First attempt ever (not counting nordic hamstring raises) and after cleans, deadlifts and two submaximal sets of 8.
Conditioning PR, but it’s the most total pull ups I’ve done in one session.
Up to 2 min. rest after each sprint
3 pulls
20 yd sprint
2 pulls
20 yd sprint
1 pull
6 box jumps
2 pulls
20 yd sprint
3 pulls
20 yd sprint
3 chins
2 hand log standing log landmine x 10
2 chins
1 hand kneeling log landmine x 5 ea
1 chin
1 hand lunging log landmine x 5 ea
2 chins
1 hand lunging log landmine x 5 ea
3 chins
1 hand lunging log landmine x 10 ea
2 chins (starting to feel real tired)
BSSQ x 10
No rest for the remaining
1 chin
20 yd sprint
BSSQ x 10
30s bar hang
6 box jumps
BSSq x 10
[quote]1 Man Island wrote:
Conditioning PR, but it’s the most total pull ups I’ve done in one session.
[/quote]
That sounds like it was a lot of work.
Z Press
120 x 3
150kg back squat… just a few kg short of 1.5xbw
[quote]LoRez wrote:
[quote]1 Man Island wrote:
Conditioning PR, but it’s the most total pull ups I’ve done in one session.
[/quote]
That sounds like it was a lot of work.[/quote]
It actually wasn’t too bad. I didn’t start feeling it until about 80 percent through. W/ 20 yd sprints, you never really get to top speed, so I think the recovery is a bit quicker. My sprints are also driven by the arms/shoulders, which may also limit the speed I reach. I usually do less sprints and more tire throws, which seems a lot more exhausting.
I’d probably have a lot more trouble recovering from a 2 mile run than this.
Back Squat: 110kg for 5x5
Bench 130kg
Z Press
120 x 4 (was 120 x 3)