New PR's Part 2

Training
801

[quote]Jarvan wrote:

[quote]LoRez wrote:
Nice job on the PRs everyone. And I think 225x5 is a pretty big milestone.[/quote]

but 205lbs for 20 isn’t?[/quote]

Eh, I dunno. I always find the 25/45 plate milestones more significant. It’s not like 205x20 isn’t a big deal, but 225x20 seems to matter more.

Of course, all PRs matter.

802

Z Press, 95 x 5 followed by 19 sets of 80 x 5.

803

[quote]LoRez wrote:

[quote]Jarvan wrote:

[quote]LoRez wrote:
Nice job on the PRs everyone. And I think 225x5 is a pretty big milestone.[/quote]

but 205lbs for 20 isn’t?[/quote]

Eh, I dunno. I always find the 25/45 plate milestones more significant. It’s not like 205x20 isn’t a big deal, but 225x20 seems to matter more.

Of course, all PRs matter.[/quote]

Not quite what you said a couple months ago, but ok.
And not all PR’s are weight derived.
C’mon son. Stick to your story samson

804

Honestly I have no idea what I said a couple months ago. It was probably something stupid.

Z Presses
100 x 5

805

Z Presses
105 x 5

806

365lbs deadlift, so double body weight :slight_smile:

807

Incline
205x11

Close grip bench
225x10

808

Z Presses
110 x 3, immediately followed by 105 x 3. No rest other than stripping the 2.5 lb plates.

809

Incline
215x8

Close grip paused slingshot
295x3

810

Deadlift
355 x 1
2.4 x BW

I think this is a PR. I think 345 was my previous max.

Anyway, it was fairly easy. I just threw it into the middle of a mat pull session since I was curious.

811

[quote]LoRez wrote:
Deadlift
355 x 1
2.4 x BW

I think this is a PR. I think 345 was my previous max.

Anyway, it was fairly easy. I just threw it into the middle of a mat pull session since I was curious.[/quote]

Grats =D

I wish I could replicate my 355 pull…

812

Dips 3 x 10
I could maybe do 1 a year ago.

813

Z Presses
110 x 4

814

[quote]magick wrote:
Grats =D

I wish I could replicate my 355 pull…[/quote]
Eventually you will. And thanks.

815

(1) One arm pull up +15lbs dumbbell

816

farmer’s walk
110 ea side and 110 both sides x 25 steps, this is still kind of new to me… grip gave out.

817

7 Mat Pulls w/35 lb Chains
325 x 5 – 5RM PR
260 x 5 x 10 sets – volume PR

818

[quote]Jarvan wrote:
(1) One arm pull up +15lbs dumbbell[/quote]
That’s awesome

819

[quote]Jarvan wrote:
(1) One arm pull up +15lbs dumbbell[/quote]

One arm pull-up is impressive enough, but doing that with added weight?

820

7 Mat Pulls w/35 lb Chains
330 x 5 – 5RM PR