Bench: 245x1
225 3x3
Back squat 102.5kg x 10. Now I know what people are talking about when they say they see stars from squats.
Beltless deadlift 190kg x 11 for 1 more rep than 2 weeks ago and faster too.
Snatch grip deadlift 170kg belted for a 45kg PR
I have not FS in about 2 and half months so they were pretty foreign as always so I am pretty happy with this. My depth was not where I wanted it to be but I couldn’t find my oly shoes and with out them when my knees track so far I have a hard time hitting depth. Which if I could not only do I feel I could have hit depth but could have loaded the wraps and shot up harder. Ill make it better next time. Tried 500 but I knew there was no way my legs could push it but my upper back hell no I just stood there for 30 or so seconds holding it.
Well how the hell am I gonna follow that^ up, hah
Hams to calves (hate the term “ATG”) back squat. 1x315 at 6’0 185, no more than shirt and sweats.
I feel like a loner outcast because I never post here D:
Squat 265x10, 325x5
Bench 250x3, 275x2
I had a post-surgery PR this weekend: Power cleaned 199lbs. And today I strict pressed 160 for 3x3
100kg x 10 on the bench
Deadlift double overhand 185kg x 2 followed by 200kg x 10 with straps
3x3x220kg rack pulls from the knee. Heaviest weight I’ve had in my hands so happy it held.
Edit for a couple more this week: OHP 3x70kg, DL 3x185
Great day HUGE PRs all around today.
415 for 5
415 for 10- PR
415 for 11- PR Again
Belt Only
DL 3x190kg
225x3 close grip bench
bench 175lbx1
Yay. I finally benched my bw…
Bench: 240x10, 290x1
high bar squat - 225x5
I know that some people squat this in junior high but it’s kind of a big thing for me, so cut me some slack, ok?
deadlift - 300x3
Again, many people are way stronger, but this makes me happy.
Nice job on the PRs everyone. And I think 225x5 is a pretty big milestone.
[quote]LoRez wrote:
Nice job on the PRs everyone. And I think 225x5 is a pretty big milestone.[/quote]
but 205lbs for 20 isn’t?
Incline: 190x15
Close grip paused: 260x3