Front squat 120kg x 4 - default PR, but weak for me
Default PR, while playing around a bit - power clean 135x4.
Went into the garage today and skipped front squats and went straight into pulls. I was on a mission and pissed off. I warmed up with the lowest volume I ever had to stay as fresh as possible and loaded the bar to 600. I strapped and pulled it for a double. First rep looked fast as hell like it didn’t even phase me was as easy as the 575 I did at Nats then the second rep I about lost grip even with straps and my left leg htched kinda sorta.
I have got to work on my grip and lockout power. I have found my problem is not actually lockout though. It is grip. When I feel my hand start to open I put everything I have into keeping it closed and I forget to continue to pull which is why I stall. The first rep with the straps locked in hard I was fast the second one you can see me struggle until the wrap catches and then BAM I lock it out.
Finished with some GHR and Leg Pull Aparts
Deadlift 385x2
Front Squats 95 x 3
Default PR, lol.
First time doing them. Just feeling out the movement.
Nice job in here everyone though, seriously. Great work all around.
475(I swear there is a 35 hidden by the last 45!)
Did this after my 3+ Day on 5/3/1 at 395x6. Felt insanely good so kept going with some pushing from some friends. Tried 500 and had no chance.
Trouble with video how does everyone else upload?
Reed, I refuse to believe that that second rep was hard the speed it moved at.
I use Youtube to upload video John, I can never view videos uploaded using T-Nation’s system.
165kg Klokov squat (5 second negative, 5 second pause) - 25kg PR. I’m deloading.
[quote]LoRez wrote:
Front Squats 95 x 3
Default PR, lol.
[/quote]
Front Squats 185 x 1.
90 lb PR in less than 24 hours!
dips - BW x25
75lb weighted neutral-grip pullup. (~50% BW)
Not quite a default PR, but the first time I tried maxing on it.
Close grip bench 255x3 paused
Overhead press: 170lbs
So far I like the sling shot. I actually couldn’t get any assistance from it until I had 225 on the bar. With anything less the weight kind of floats too high above your chest.
132.5kg (292lb) squat today at the end of the Russian Squat Routine. Was hoping for 140kg but had to ditch it. Mostly mental, I think.
Got 27 weighted chins in 5 min yesterday. Me + 10kg.
Bench: 217.5lbs 3x3+, 5 reps on last set
Chins, 5 x 6
Incline 185x10
Had to go high bar no way I could low bar for this amount of time Shoulder would have broke so that alone makes this a massive accomplishment for me. Video is pretty long 6 minutes with the bar on my back total. Second set is faster pace and starts 4mins.
1st set 325 for 25. I wanted to pace it and Squat for 5 mins straight or at least have bar on my back but my shoulders, arms, and hands were completely numb and I just couldn’t hold the bar.
2nd set I was kinda angry I didn’t make it to 5 mins even if it meant just standing there so I punished my self and went a little faster pace and hit 21 with same weight and then puked.
Inclined 275x1 today first time in a long time so ill call it a tie for a pr
Push press 85kg x 5