Dead hang chins: 6 x 20kg (@88.2kg BW)
First Heavy OHP Work in a Year
280 for 1- 25 lbs all time Clean and Press PR.
300 for 1 clean no press.- I missed this because i freaked my self out and never thought Id ever get it to the rack position. 45lbs Clean PR.
Beltless Front Squat PR: 120kg.
This was also a post injury PR since last May. Which was the last time I hit 120kg
Deadlift PR of 345 x 1. 10lb PR. BW 153. 2.25 x BW.
[quote]LoRez wrote:
[quote]LoRez wrote:
Hit 180x1 on my bench variation. 5lb PR. Attempted 185 and missed. Maybe in a week or two.
[…]
Variation is… moderate incline pin press, dead stop, from the bottom, upper arms no lower than parallel.[/quote]
(5 days later) Got 185 x 1 today. Finally hit that milestone. Now onto 225.[/quote]
(8 days later) 185 x 2, 190 x 1 today.
Front squat 125kg x 3
330lb squat and 418 deadlift in competition…
[quote]caylanmicahsmom wrote:
330lb squat and 418 deadlift in competition…
Phenomenal deadlift, looked really easy, I’d say you definitely have more.
Can’t speak to the squat obviously but 319 looked good. Good shit.
Bent over rows 195x6,
Deadlift PR to follow
Snatch: 75kg for 1
RDL: 105kg for 5
Floor press 100kg x 2
Squat 120kg x 20 - 20kg PR lol
Then 140kg x 8, wanted 10 but I couldn’t keep tight. Still a 1 rep PR.
Did rack pulls for the first time on Saturday, so default PR of 5 x 200kg after my 5/3/1 sets (triple at 170kg then two singles with 180).
More progress tonight on OHP with 14 x 52.5, and pull-ups, with sets of 10,8,8,8,8. Closing in on 5x10 
Snatched 75kgx2 on saturday.
375x1 squat
Finally making solid progress on my deadlift again, hit 205kg x 4 off of 3 mats (about 1/2-3/4" per mat).
Weighted chins volume PR: 2 x 6 x 20kg, 3 x 5 x 20kg @89.2kg bodyweight
DB rows: 100lbs x 15
squat: 315lbs (post-injury pr)
shoulder press: 150lbs
Different kind of PR.
Yesterday was the first time I tried doing BTN presses since I injured my shoulders (by doing BTN presses).
Last night was also the first night in a long while that I didn’t wake up because of shoulder pain. Actually slept pain-free. This wasn’t because of the BTN presses (obviously), but it’s great to know I can do these without them causing trouble.
Right now I’m swearing by band pullapart variations and band dislocates for shoulder rehab. I can’t believe I didn’t try these sooner.
(I just did 95 for 5, then 65 for 3x12 w/30s rests. So low right now, lol.)
Snatch from High Blocks:
60kgx2
370 for 8 Paused Squats Belt Only
Clean & Jerk: 102.5kg (9.5kg PR)
Total: 173kg (5kg PR)
Front Squat: 127kg (7kg PR)