Deadlift off 2 mats (about 1.5"): 205kg x 4
Weighted dead hang chins: 4 x 6 x 20kg, 5 x 20kg @90.1kg BW
380# for 3 (new rep PR)
[quote]caylanmicahsmom wrote:
380# for 3 (new rep PR)
Damn impressive!!
Today:
Some solid high bar squat volume: 5 x 5 x 140kg (belted last 2 sets), 2 x 8 x 120kg
OHP: 6 x 65kg
I got 26 full pull ups and 315x5 dead lift in the same day.
[quote]Noah1998 wrote:
I got 26 full pull ups and 315x5 dead lift in the same day.[/quote]
Fuck yes doood.
Had an awesome couple workouts this past week.
FINALLY freaking hit 315 w/ squats. Once I just hyped myself out of my mind, slapped myself up a little and committed it went up like 285 did two workouts before. Felt awesome
DB curls 40’s for 3X8, and 45’s for 3X6 the next workout. Skullcrushers 90 for 8, 80 for 16.
And on top of all that shit finally got my first 300 on the APFT, that was pretty cool.
Shoulder Press: 125lbs (57kg) for 5x5
Weighted chins: 7 x 20kg (@89.5kg BW)
Deficit (approx 2") deadlift: 5 x 185kg (no belt), and pulled a single (belted) at 200kg for fun after my work sets.
Snatch: 77.5kg
Total: 177.5kg
Back Squat: 147.5kg
Seated DB press: 60lbs x 9
DB Rows: 110lbs x 15
Also, a funny little marker of progress. Several people so far have asked me if I’m juicing. Recently, someone straight up asked WHAT I’m taking. Haha if that’s not an indicator of progress I don’t know what is.
500 for 2 sets of 7- second set is video. This is a 2 rep PR and I have never pulled 500 for 5+ in more than one set.
Post-injury PR.
I’m up to 80lbs for 3 x 12 standing BTN presses.
Bar goes down to my ears, and doesn’t get locked out. Really just a weighted wall-slide. Shoulders aren’t 100% yet, but not getting worse.
These are working really well, supersetted with curls.
500 for 2 sets of 1 Paused Squats
How much do you weigh Reed?
I’m 219.4 right now this minute… Naked.
Age: 22
Height: 5’6"
Weight: Walk around off season 220ish then lean and cut to 198 weight class.
What about in strongman? I thought the “lightweight” was under 220?
No strongman the classes are
under 175
176-200
201-231
231-265
and then super heavy
https://www.youtube.com/watch?v=JZB0uRyMUSw
465lbs squat. That’s a 50lb PR. I just finished the smolov base mesocycle. I feel like it’s a strong result, so I’m going to finish the smolov cycle. I did gain about 13lbs over the last month, but 50lbs on my squat is still pretty good.