Love - Deadlift,Front Squat, anything calf related, and pullups
*Hate - Bench, upright rows, overhead press, and abs
*loved them until i hurt my shoulder, well, all of them except abs, i just hate doing direct ab work.
[quote]jbodzin wrote:
Love: Deads and Squats
Hate: abs and Lat pull down.
Tip if you hate abs you can do a modified cable twist press, where you punch down as though you are striking an opponent on the ground, which works the abs and you dont even really know it. Plus good for shuolders and arms.[/quote]
Can we see this, please? I don’t quite get it.
Love: Rack pulls. Oh yes. It’s like a preview of your next deadlift PR.
Hate: Barbell bench. Oh no. It’s like an abusive wife.
Love: Squats and Cleans
Hate: Doing multiple exercises from every possible angle working the same muscle group (ex. Flat BB, Incline BB, Flat DB, and Incline DB presses) and spending an hour on different types of Bicep curls. And Working out with my Dad. Because his love and hate list would be the exact opposite of mine.
LOVE : One arm snatches barbell version, all squats.
Hate: Stretching, exercising injured from not streching.
Love: Deadlift… probably cause it’s the only lift where I can actually do some respectable weight.
Hate: Bulgarian Split Squats, although I love the results I get from them. I also hate ab work. It’s just… boring.
Love: Front Squats, High Pull, Any Hammer Strength Machine exercise, V-Bar Dips, decline chest movements.
Hate: Lat pulls, kickbacks, lunges.
Love: Shrugs, DL/Squats and Eating
Hate: Any Abs workout/Cardio - which probably explains why I have a huge 1-pack.
[quote]bloodVeins wrote:
Hate: Any Abs workout/Cardio - which probably explains why I have a huge 1-pack.[/quote]
Hah hah hah, loved this!
Like:- Benches, tri press downs.
Hate:- Overhead presses, wide grip pull ups.
LOVE: Power cleans, deadlifts, and any pressing exercise.
HATE: Lunges and anything involving machines instead of REAL weights.
Love : Heavy DB one arm bench
Hate: Cardio
Love: Deadlift
Hate: Cardio
Love:
All O-lift variations
Heavy deadlifts
Overhead squats
Overhead presses
Cable Rows
Hate:
Pullups/Chinups (my power to weight ratio sucks!)
Lunges
Calf raises
Love AND Hate:
Front Squats - Love the benefits it gives you, hate the fact that the bar nearly chokes me each time I do them.
Love: Compound exercises and bodyweight stuff.
Hate: All isolation exercises except shrugs.
Love:
Any olympic variation (especially since I got my new IWF standard bar)
Back Squats
Front Squats
Hate:
Any curl variation
400m intervals
Love:
Pullups, one-arm db snatches, pullups, and most of all - pullups.
Hate:
GH raises
[quote]Weasel42 wrote:
Love: Compound exercises and bodyweight stuff.
Hate: All isolation exercises except shrugs.[/quote]
DITTO, except I can get into isolated bicept work.
Love: Deads, squat, incline db presses (actually any kind of chest & shoulder presses)
Hate: abs & dips
Love: Cleans, Overhead Press, Weighted Dips
Hate: off days
Love: Dumbbell snatch and Dead lift
Hate: Stretching, and it shows.
LOVE
Deads, 1-arm DB snatch, burpees, pull-ups
HATE (but still do):
Turkish-getups, Overhead presses, burpees (that’s right I listed them twice - what of it?)