think your goal in training is to improve vs demonstrate. I’ll bet you get better in this rep range by doing it. Sounds like you plan on working through it, so good stuff!
nope it isnt, I’m mainly training in my homegym
yes I wanna try to follow along the program.
A video of you squatting would be helpful if you are seeking to perfect your squat efficiency.
here is the video, but I have to say a few words:
I have changed my whole squatting style last autumn, I always tend to put the hips very far back like equipped lifters doing, but this made problems in terms of depth. A guy in the gym (who lifted 350kg at 90kg..) showed my different style, still low bar or better said “lower bar” but also with knees driving wide forward over the knees. way better quad activation and gains, and no depth problems and also almost no hip-hurt-problems. it tooks a while to getting stronger with it, now I’m on a good way, and started to try sleeves.
they are complete game changers for me, and after a while I noticed why (not about the support itself). here you find 2 screenshots from older videos, with and without sleeves. my knees are in way better position with sleeves, and the whole body and bar position is also better. w/o sleeves, I struggle falling forward, lot of tension problems etc.
But I meanwhile know how to handle that, still room for improvement, but the course is the correct one, which you can also see on the video. and keep in mind, this is my horrible rep range, in relation to that, I’m really quite happy 
first set is 105kg x 10 reps w/o sleeves/belt, 2nd set is 125 x 5 reps on the same day with sleeve/belt (the difference is not that big anymore then on the screenshots), unfortunately I’ve missed press record for the amrap set at 105kg with sleeves to have a comparison at same intensity… last paused set was 1 month ago with 127,5kg - the technique was a bit better I think.
Video
Reduce the weight and do all 10 reps. Some guys suggest starting Juggernaut 5 x 10 with 50% weights, so your plan of 90kg is probably perfect.
Don’t worry about the “best rep range for you” or doing the heaviest possible weights right now. Just do the 10s and practice dealing…
yes that sound like a plan, even though it is really hard like described before. it is mainly endurance and breathing problem, I could also drop another 10kg and it still would hurt.. especially with long femur and general technique difficulties.
This is very interesting, since for me it’s harder to keep good form and tightness in long bench sets.
no for me not, benching only difficult in low rep range. in squatting, you easy hold tention for a few reps and put a lot of wheight, in bench, I cannot, is it is the triceps who limits me.
With squats, it is much easier to re-brace during a breath at the top. With the bench press, it is much more difficult to re-brace with a breath at the top
it is something completly different for me. of course, squat on top, you just stand “still” I know what you mean, whereas on bench, you need to hold the wheight there. but my problem after 5 reps + in squat, is that my whole endurance is getting less and less. even after put down the weight, I sit there for 2-3 minutes and almost die…