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Set-Rep Log/Excel Template?
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6
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11749
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October 26, 2009
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Am I Overtraining?
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26
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3647
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October 26, 2009
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Chins, Dips, and Supercompensation?
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7
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3848
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October 26, 2009
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Body Recomp with Sub-Par Sleep
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7
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2912
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October 24, 2009
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Explanation of Volume vs Intensity
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29
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8030
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October 24, 2009
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Scar Tissue in Quads
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5
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3241
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October 24, 2009
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My Back Development Sucks! Tips?
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37
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6008
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October 23, 2009
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Anyone Ever Tried This Split?
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4
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2220
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October 23, 2009
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Latest Ask Joe DeFranco
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32
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9689
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October 23, 2009
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Can I Work Out with a Neck Strain?
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6
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10586
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October 23, 2009
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Back Squat from Pins
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12
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5329
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October 23, 2009
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Teaching Kids How to Lift
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17
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3556
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October 23, 2009
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Muscle Tension, A Myth?
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22
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4890
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October 23, 2009
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Squatting Stance
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9
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3212
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October 23, 2009
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Anyone Can Get Around...
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18
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3991
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October 23, 2009
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Trey Brewer 5 Weeks Out Video
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2
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2181
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October 23, 2009
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Strict Form vs. Cheating
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17
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5250
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October 19, 2009
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Training Routine with Limited Equipment
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8
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2729
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October 19, 2009
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Upper Back Mass-Building Exercises
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34
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25985
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October 19, 2009
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Sad Day - RIP Gary Himing
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28
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16675
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October 19, 2009
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Back in the Gym - Whatcha Think?
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9
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2562
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October 18, 2009
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Full Body 3x Week
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105
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14498
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October 18, 2009
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Pain in Right Forearm
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1
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1565
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October 18, 2009
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Muscle Resource
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1
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1804
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October 18, 2009
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Hip Angle During Box Squats
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0
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1626
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October 18, 2009
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Compound VS Isolation (Its a harder question than you think)
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0
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239
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October 18, 2009
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Compound VS Isolation (Its a harder question than you think)
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0
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233
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October 18, 2009
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Low Bar Goodmornings
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23
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8257
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October 15, 2009
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Emergency: Gain 20 lbs in 1 Month
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65
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13133
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October 15, 2009
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Power Cleans for Traps Mass
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12
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9137
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October 14, 2009
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