Anyone ever tried a split that looks like this :
3 day split on a 4 day a week schedule like day on is chest/front delt/triceps, day 2 is back/biceps and day 3 is legs.
Let’s say you go to the gym on monday, tuesday, thursday and friday, so everything that was worked on monday gets repeated on friday and so on…
Anyone ?
Yes, it’s been done many, many times before.
As CT has mentioned, your split is one of the least important aspects of your training. This means that most splits will work fine as long as intensity, frequency, and duration are balanced.
When do you work the rest of your shoulders?
And no, I haven’t done it that way. If I have four days to work out, I do a two way split twice per week.
haha MODOK you motherfucker!
whats the reason for putting the rest day right between your 2nd and 3rd lifting days rather than just doing 3 days on 1 day off?
its basically a push/pull split with legs having its own day…pretty common but effective as long as you dont go overboard with volume.