|
Workout Frequency
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|
5
|
2113
|
June 18, 2008
|
|
Kneeling Cable Crunches Question
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|
2
|
2402
|
October 24, 2008
|
|
Getting a Pouch
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|
3
|
1987
|
November 30, 2007
|
|
Body Type/Frame Size?
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|
3
|
1977
|
April 28, 2008
|
|
How Do I Cut?
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|
5
|
1896
|
June 4, 2008
|
|
Ready to Stick With My Plan
|
|
6
|
1873
|
January 31, 2008
|
|
A Month In, Any Tweaks to This Program?
|
|
4
|
1840
|
April 28, 2008
|
|
Upper Body Only (Not What You Think)
|
|
7
|
2560
|
January 22, 2008
|
|
Help Gaining Muscle
|
|
8
|
2926
|
April 27, 2007
|
|
Newbie Need Diet and Routine Help
|
|
2
|
1432
|
August 1, 2008
|
|
Feedback on New Training Regime
|
|
1
|
1677
|
June 19, 2008
|
|
Cannot Eat at Work
|
|
19
|
4541
|
May 12, 2007
|
|
Correcting a Lazy Lifting History
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|
3
|
1723
|
March 2, 2008
|
|
Gaining LBM Minimize BF
|
|
5
|
2278
|
May 16, 2007
|
|
Reps and Sets in TBT
|
|
2
|
1858
|
October 8, 2007
|
|
Lost 5-8 lbs in 1 Month, Want a Buffet
|
|
9
|
2706
|
September 12, 2008
|
|
Train Hard With or Without Easy Days
|
|
4
|
1771
|
December 18, 2008
|
|
Lifting While Cutting
|
|
5
|
3187
|
July 12, 2007
|
|
Newbie Gains.. Too Much?
|
|
14
|
4225
|
July 30, 2007
|
|
Question About Front Squats
|
|
7
|
2371
|
July 9, 2008
|
|
Chest Hurts Doing Dips
|
|
6
|
2855
|
December 22, 2008
|
|
Looking at BETA-7
|
|
12
|
2786
|
October 8, 2008
|
|
Old School Set and Rep Scheme
|
|
0
|
1503
|
June 16, 2007
|
|
A Transition & Setting Goals
|
|
6
|
2000
|
June 8, 2007
|
|
Overwhelmed, Diet/Training?
|
|
3
|
1984
|
May 7, 2007
|
|
Buying a Weight Set
|
|
3
|
2047
|
May 30, 2008
|
|
Shoulder + Upper Arm Bench Pain
|
|
3
|
1642
|
January 29, 2009
|
|
Nausea After Running/Swimming
|
|
5
|
3825
|
June 11, 2008
|
|
Starting All Over Again...
|
|
5
|
2334
|
September 18, 2007
|
|
Good Fat Loss Programs
|
|
11
|
4107
|
May 12, 2008
|