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5/3/1 Books Package Deal
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|
0
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874
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November 21, 2017
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5/3/1 Post Surgery
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|
1
|
1093
|
January 21, 2017
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|
God is a Beast Leader After BBB?
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|
1
|
1112
|
June 12, 2018
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|
5/3/1 Program Split Up 6 Days per Week
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3
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2715
|
October 20, 2014
|
|
2 Day Per Week Routine?
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|
7
|
4951
|
October 29, 2013
|
|
5-3-1 Percents Too Low?
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|
10
|
3725
|
September 26, 2014
|
|
Assistance Exercises and 5/3/1
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4
|
3233
|
May 18, 2014
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|
Percentage for 3x3 Lift?
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1
|
1255
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October 29, 2019
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Bodyweight Template
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1
|
2721
|
May 9, 2014
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2 Days of Cardio and 2 of 531 Optimal to Burn Fat?
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7
|
2097
|
September 7, 2018
|
|
Do You Increase Weight on Assistance?
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2
|
1919
|
October 21, 2017
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|
Paleo Diet with 5/3/1
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|
12
|
7943
|
December 6, 2013
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|
Beyond 5/3/1 Frequency Question
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4
|
2295
|
May 2, 2014
|
|
What Kind of Accessory Work for Pyramid Sets?
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17
|
3354
|
March 22, 2019
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|
Belt and Knee Sleeves
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|
23
|
7990
|
February 24, 2016
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|
Subbing Jefferson Deadlifts for Regular
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7
|
3204
|
December 27, 2013
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|
5-3-1 Thoughts for master lifters?
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|
10
|
12845
|
August 15, 2014
|
|
Alternating Between Main Lifts
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|
1
|
2174
|
May 11, 2015
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|
Most Difficult 5/3/1 Challenge
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|
3
|
2801
|
February 9, 2015
|
|
Thanks Mr Wendler
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6
|
3672
|
April 18, 2015
|
|
Jim Wendler Nutrition, Tracking Weight Gain?
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|
2
|
1088
|
May 14, 2018
|
|
What Do You Recommend Next? (About to Finish BBB)
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|
4
|
1799
|
March 3, 2016
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|
Power Cleans
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|
12
|
5410
|
December 13, 2013
|
|
Wendler's Beach Body Challenge
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|
1
|
1240
|
April 6, 2018
|
|
5/3/1 Two Day Template With An Extra Day For Cleans
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|
0
|
986
|
February 10, 2019
|
|
Eccentric-Only Lifts to Train for Heavier Weights
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|
3
|
1983
|
January 15, 2014
|
|
BBB Questions
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|
2
|
2653
|
May 1, 2015
|
|
5/3/1 1.2
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|
0
|
1744
|
November 29, 2013
|
|
Does the Oly Lift Variation Matter?
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|
0
|
1156
|
February 10, 2015
|
|
Older Lifters Better Off Without High Rep DB Pressing Movements?
|
|
2
|
2606
|
June 1, 2019
|