Jim Wendler Nutrition, Tracking Weight Gain?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
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I’m running 531 BBB/FSL (5s Progression) doing the training and everything to the “T”, I bought a prowler and I put on 90 lbs and push it 10x40 yards twice a week, sometimes I do it a third day.

My question do you guys really watch the scale when you’re doing this type of training? If so how much weight are looking for the scale to go up a week or month?

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If you can keep getting stronger and you are moving better/faster then you don’t need to worry about weight.

1 Like
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@strongmangoals Nailed it. You eat for performance, not weight gain or loss.