|
Made Some Modifications for More Leg Work. Critique?
|
|
1
|
1594
|
July 7, 2019
|
|
Squat and OHP Focus, Training 3 Days a Week
|
|
9
|
1966
|
December 21, 2021
|
|
Starting Strength to 5/3/1 Transition
|
|
12
|
4781
|
January 28, 2020
|
|
2-3 Day/wk 5/3/1 Template Cycle Advice?
|
|
8
|
3568
|
February 5, 2016
|
|
Assistant Exercises for Squat
|
|
14
|
9833
|
March 31, 2015
|
|
Conditioning Options/Protocols
|
|
4
|
2671
|
June 11, 2020
|
|
Routine Critique, Based on 531 for Hardgainers
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|
37
|
4502
|
March 30, 2019
|
|
BBB: Supersetting Main Lifts/Supplemental Lifts with Assistance Work?
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|
11
|
5734
|
October 30, 2018
|
|
Ergometer Training and 5/3/1
|
|
2
|
2721
|
June 22, 2015
|
|
BBB Assistance: Just Do the Lift or Hit Weaknesses?
|
|
9
|
6110
|
September 18, 2015
|
|
Would Like Advice On My First 5/3/1 Plan
|
|
18
|
4630
|
February 4, 2018
|
|
Critique my Upper/lower 5/3/1
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|
4
|
3752
|
January 19, 2016
|
|
Those With Experience Using Separate Assistance Day
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|
6
|
4199
|
April 4, 2016
|
|
N.O.V, S.S.S and Beyond 531 Templates
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|
2
|
4484
|
July 17, 2015
|
|
Extended 5/3/1 Program
|
|
5
|
1741
|
October 3, 2019
|
|
How to Integrate Front Squats?
|
|
9
|
16955
|
December 28, 2013
|
|
Anyone Use Full Body Full Boring? As Leader/Anchor?
|
|
0
|
889
|
June 5, 2018
|
|
531 Prowler Challenge: In Evening or After Main Work?
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|
4
|
2104
|
June 6, 2018
|
|
When Getting to a Gym Isn't an Option
|
|
11
|
3605
|
September 1, 2016
|
|
My 5/3/1 Program Including Accessory Lifts
|
|
3
|
1527
|
March 28, 2018
|
|
Deload Week Assistance: Use Less Weight, Do Less Work, or Skip?
|
|
4
|
2395
|
October 23, 2019
|
|
531 Challenges
|
|
2
|
1255
|
April 15, 2014
|
|
Adding 5lbs to TM or Sets
|
|
10
|
3768
|
November 20, 2017
|
|
Is FSL Supposed to Be Combined with Assistance?
|
|
8
|
6983
|
August 16, 2019
|
|
SVR II Question
|
|
1
|
2044
|
July 11, 2017
|
|
Deadlift Advice on 5 PROs + FSL
|
|
2
|
4341
|
May 9, 2017
|
|
5/3/1 and Bodybuilding
|
|
1
|
3825
|
November 3, 2013
|
|
Incorporating Kettlebells into 5/3/1?
|
|
3
|
2550
|
October 9, 2020
|
|
Boring But Big And Goalkeeper Training
|
|
8
|
1152
|
May 23, 2018
|
|
2nd Set Last?
|
|
3
|
6016
|
October 16, 2014
|