Limited Time Template Help

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Ok so for the limited time template.(bbs)
I don’t get how it’s supposed to be ran
The percentages and everything
When it says work up to training max for one rep
How? Also what does first set last mean cause it says 10x5

Don’t know what a pr set is either.
For real can you guys just help me out
Can I get an answer that explains it all. I feel like you guys are nasty to spreading information just cause the book did cost money. But I’m just a lost 16 year old. I feel this books is very vague

2

Start reading Forever on page 1. Then do the “Beginner’s Prep School”. Then read the rest of the book. Then you will understand all of this.

If you open the book without knowing what the 531 acronyms are, it can be confusing. But no one can type it all out for you here.

3

First time in my entire career, something I’ve written was described as “vague”.

Next, someone will say 531 is complicated.

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4

Hello jim

Does this work
I’m 16 yrs old the highschool weight room opens monday tuesday and thursday. Only lifting on tuesday and Thursday for recovery.

85% tm (85% of real max)

Limited time bbs

Before conditioning-assistance-lift

Warmup- jumping jacksx25

bodyweight squatx30 hold at bottom

Pushupsx5 hold bottom for 3-5 sec

Bulgarian one-leg squatx5/leg hold bottom position for 5 sec

Hang from chin bar for 30 sec

Lift-Tuesday

Squat- pr set

Week one: 85%x3+

Week two: 90%x3+

Week three: 95%x3+

Bench-1x5 50% 1x3 60% 1x2 70% 1x1 80% 1x1 90% 1x1 100% tm

Week one:10x5 65%

Week two: 10x5 75%

Week three: 10x5 85%

Kroc Row-1x10,1x20+

1/2 bodyweight

Thursday-

Deadlift-1x5 50% 1x3 60% 1x2 70% 1x1 80% 1x1 90% 1x1 100% tm

Week one:10x5 65%

Week two: 10x5 75%

Week three: 10x5 85%

Ohp- pr set

Week one: 85%x3+

Week two: 90%x3+

Week three: 95%x3+

Kroc Row-1x10,1x20+

1/2 bodyweight

Progression scheme- add 5 lbs to upper body lifts 10 lbs to lower body lifts every 3 weeks(cycle)

Running this for 3 cycles then doing anchor

Assistance-monday,friday

Pushupsx100 total reps 10x10

Resistance band lat pulldowns 50 total reps 2x25

Bulgarian single leg squat 50 reps per leg

2x25 per leg

Mobility/conditioning

Treadmill I guess

For 30 min

5

Idk if this sounds weird but i’m kinda honored you responded to me.
Cause you’re very strong

Sorry for saying it’s vague
I probably missed some parts in the book

6

I have a question. What are your lifts?

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