|
METCON with 5 3 1
|
|
1
|
3042
|
October 12, 2014
|
|
Freaking Myself Out About Progress
|
|
8
|
1517
|
December 13, 2018
|
|
Workout vs. Training?
|
|
3
|
2936
|
December 4, 2013
|
|
Doing Weighted Vest/Bodyweight Work on Off Days
|
|
10
|
3177
|
April 9, 2020
|
|
Am I Messing Too Much with This?
|
|
1
|
925
|
October 17, 2018
|
|
Critique My Programming?
|
|
1
|
1285
|
February 11, 2015
|
|
Insane BBB, Weight for Volume Work
|
|
8
|
4445
|
April 16, 2015
|
|
BBB, Squats Every Workout?
|
|
4
|
2351
|
April 27, 2016
|
|
6'7" 260, 5/3/1 Progression Advice? Accessory Work for Tall Lifter?
|
|
5
|
2018
|
June 28, 2017
|
|
Beyond 5/3/1 Weekly Progression
|
|
5
|
1503
|
September 3, 2020
|
|
SVR II deload question
|
|
3
|
2453
|
August 23, 2015
|
|
Full Body Template, Light Barbell Bench Instead of DB Bench?
|
|
4
|
1263
|
March 8, 2018
|
|
Full Body Training
|
|
0
|
1689
|
April 21, 2014
|
|
Another "Critique My 5/3/1" Post
|
|
6
|
1889
|
October 8, 2016
|
|
531 and Olympic Lifts
|
|
3
|
3026
|
November 28, 2013
|
|
Just Freaking Do It
|
|
7
|
2222
|
November 22, 2016
|
|
Partial (96%) Success with 5/3/1
|
|
2
|
1832
|
August 30, 2016
|
|
Planning my next block of 531
|
|
7
|
2884
|
December 26, 2013
|
|
Wendler Wisdom
|
|
42
|
17631
|
October 11, 2013
|
|
Advice on Programming After BBB Challenge?
|
|
4
|
1342
|
January 28, 2018
|
|
Slingshot, Bigger Jumps on Joker Sets?
|
|
1
|
2484
|
December 26, 2013
|
|
Stalling at Same Weight After Deloads
|
|
8
|
4429
|
July 10, 2015
|
|
Use an Entire Cycle to Recover or Deload?
|
|
7
|
2518
|
April 15, 2016
|
|
Thanks for the Programs
|
|
3
|
1881
|
April 10, 2014
|
|
Great Results from This Program
|
|
7
|
2831
|
December 17, 2015
|
|
Is This Too Much Volume
|
|
2
|
2472
|
October 24, 2013
|
|
Squats Twice a Week Following 2x2x2?
|
|
0
|
778
|
December 23, 2017
|
|
Extended 5/3/1 Schemes
|
|
2
|
2430
|
April 25, 2014
|
|
Dropping TM Mid-Program?
|
|
2
|
1430
|
June 5, 2019
|
|
Full Body 4 Days Forever
|
|
0
|
1266
|
October 7, 2018
|