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Lee Hayward's Bodybuiding Beginner Full Body
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6
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1496
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April 21, 2022
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Where Should a 18 YO, 1.8 Meter & 98 kg Start?
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17
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677
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April 19, 2022
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Mike Wolfe Passed Away
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0
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1358
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April 17, 2022
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Using Machines for Load Stretching?
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6
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817
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January 29, 2026
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Hypertrophy Training in a Caloric Deficit
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33
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2564
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April 27, 2022
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Can't Do More Reps for Bicep Curls
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6
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1051
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April 16, 2022
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Accessories for SSL with Boring But Strong
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2
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1391
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April 15, 2022
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Low Handle Trap DL, Gripping Centrally, and DLing in the Future
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6
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859
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April 16, 2022
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Reverse Hyper on Incline Bench
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15
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3050
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November 4, 2022
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Programs post-1B Neurotype & BDSPFNL
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1
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632
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January 29, 2026
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Kettlebell for Strength and Hopefully Mass
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5
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1052
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April 15, 2022
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For Those That Have Bulked and Cut
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10
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1069
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April 15, 2022
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Unable to Train Lower Body (for a While) - What to Do?
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5
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807
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April 21, 2022
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Ronnie Coleman 2.0?
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2
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1567
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April 16, 2022
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Krzysztof Wierzbicki 1016lbs x 3 Training Deadlift (Big Deadlift Thread!)
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48
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4320
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December 4, 2022
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What Program Is Right for Me?
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33
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1473
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May 13, 2022
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Best Workout Plan for Naturals - Week Off
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4
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961
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January 29, 2026
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Dynamic Speed Work- ‘Strong’ vs ‘Explosive’ Lifters
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1
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482
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January 29, 2026
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Fountain of Youth Exercises
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1
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734
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April 12, 2022
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Size Age Calories
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31
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2000
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April 19, 2022
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Another RIP Thread
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8
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2255
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May 10, 2022
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Farmer’s Carry Instruments
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33
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1273
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April 15, 2022
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First Bodybuilding Show in July, Diet & Workout
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12
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1534
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August 18, 2022
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Plateaued after 1.5 Years Weight Training
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9
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586
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April 13, 2022
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The Leg Press and Range Of Motion
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31
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2594
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April 14, 2022
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Side Delt Pain When Pressing
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17
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1223
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May 10, 2022
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Dr Darden - Update
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1
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2110
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April 10, 2022
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Help Deciding on a Program
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2
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732
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January 29, 2026
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24x24x1.6 Lifting Tiles
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3
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718
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April 9, 2022
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Max Pro Portable Cable Machine
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3
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840
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January 29, 2026
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