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Rotational Drills Help or Hurt Spinal Discs?
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|
3
|
946
|
April 30, 2022
|
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What Do You Recommend for my Shoulders?
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6
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1264
|
April 29, 2022
|
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Squat Form Tips
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9
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1036
|
April 28, 2022
|
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Triple Progression Method
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|
1
|
663
|
January 29, 2026
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Achilles Tendon Ruptured - Squatting When Healed?
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3
|
470
|
April 27, 2022
|
|
Reverse Pyramid Training (RPT)
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|
1
|
768
|
April 27, 2022
|
|
Is Lifting Heavy Still Worth It?
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|
12
|
2570
|
January 29, 2026
|
|
Advice on Which Program to Run
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|
9
|
805
|
April 30, 2022
|
|
Thibs Journal - Reactivation
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|
11
|
1337
|
January 29, 2026
|
|
Still Do a Full Deload if One Movement is Flying Whilst Another Feels Worn Out?
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5
|
447
|
April 26, 2022
|
|
Loaded Carry Workout
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|
2
|
1043
|
January 29, 2026
|
|
Young and (Slightly) Reckless
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|
14
|
529
|
May 31, 2022
|
|
Building Lower Back Muscles
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|
15
|
1632
|
September 26, 2022
|
|
Progression Logs of a Weak Beginner
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|
89
|
2269
|
December 14, 2022
|
|
Too Much Skin on Stomach, Ideas Aside from Surgery?
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|
0
|
556
|
April 25, 2022
|
|
Old Man Training Wisdom
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|
30
|
3362
|
May 24, 2023
|
|
What Muscles Should I Work?
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|
10
|
774
|
April 29, 2022
|
|
Minimalist Training (3X/Week) Program Feedback
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|
13
|
1624
|
April 27, 2022
|
|
The Killbox - A submission wrestlers road to explosive power
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|
162
|
3934
|
August 20, 2023
|
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Volume Step-Loading and Isolation/Conditioning
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|
12
|
1258
|
January 29, 2026
|
|
High Volume and Overeating
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|
4
|
878
|
January 29, 2026
|
|
Overdevelopment of Glutes
|
|
24
|
3415
|
May 18, 2022
|
|
MATADOR Study Dieting
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|
7
|
1552
|
January 29, 2026
|
|
Sleep to Go Along with Killing Fat
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|
1
|
676
|
April 22, 2022
|
|
Decent Gym In Chicago (Northwest Area)
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|
1
|
357
|
April 22, 2022
|
|
A Simplefit Beast
|
|
18
|
744
|
May 10, 2022
|
|
What Training Program is Right for Me?
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|
18
|
1049
|
April 25, 2022
|
|
French Press-Seated
|
|
3
|
848
|
January 29, 2026
|
|
Type 3 & 1A Connection
|
|
1
|
447
|
January 29, 2026
|
|
Beyond 531 - Pyramid Assistance?
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|
2
|
1299
|
April 21, 2022
|