About me:
Male
30
Very limited time due to work and family.
Office job mostly.
180cm
Around 90kg
Goals:
Get leaner. Be a fit strong father. Complete Simplefit level 8 in 10 mins or so.
I’m also drawn to Wendler WALRUS type stuff and burpees and seals etc. Really like the simplicity of these.
Biggest inspirations are Cheapo from Simplefit, Wendler, then some of the burpee guys. Cheers.
Looking forward to following along man.
@ChongLordUno youve got another burpee loving weirdo 
L8D3 - 14.05.
Pants result. About 3 mins slower than my best before but then in my defense, I was on 4 hours sleep and had done 60 or so burpees before this.
I might go back to level 7 just to make sure I’m training on the right level.
20 minutes seals - 74 reps I think.
Again a bit pants but in my defense I’m on holiday and drank 2 pints of cider 90 minutes before hand, plus a pub meal!
Been chatting to my wife a bit this morn about losing some kgs of flub.
Paleo easque approaches just dont seen feasible now or sustainable given we all eat as a family (have young kids).
I’ve used fasting a lot in the past, and when I had a manial job I could lose weight dramitically using this method. But again now, doesnt seem to make much difference.
Ultimately I have to suck it up and start calorie counting. Always mentally struggled with this type of approach.
20 minutes burpees.
Only managed 187 reps. Got nothing on beasts here, which is a bit demotivating tbh!
Need to get back to training SF more.
@wanna_be mate burpees bring the gainage. This is a hard pill for people to swallow
Don’t beat yourself up @Simplefitter brother.
Most people in the planet couldn’t get near that number in a day never mind 20 minutes
Keep grinding brother
Haha perhaps I should stick with burpee and seals for now. Focus on the burpee gains for a while. Only thing lacking is pulling volume. Probs not great on the shoulders.
My intial goal has been to hit 50 pullups,100 pushups, 100 squats all in a 10 min time frame. Its more akin to Wendlers Walrus stuff really, though I imagine burpees can only help in this!
Thanks man. Will certainly follow you on this, you’re smashing it. Would like to get to that level some day!
Seals 20mins - 80 reps
Should have got more.
L8D1 - 542 reps
Counting calories now. Deffo feeling a bit less bloated.
L8D2 - 540 reps
I think… may have lost count.
L8D3 - 12.18
Curls
L8D1 - 145 reps
Sleep deprived and fasted. No energy!
Seals 20mins - 81 reps
How the hell did Max hit like 120 of these.
L8D3 - 11.49
This time completed on doorway pullup bar instead of scaffolding bar, which meant I could fo chins and neutral grip chins instead, which are a bit easier.
I reckon I could have gone quicker on pushuls if arms not tired from yesterday. So this is promising.
Burpees 20 mins - 214
Burpees 15 mins - 154
Awful. So bushed mentally this week, maybe thats the reason. Plus cutting calories…