|
L4-L5 Herniation and Reverse Hypers
|
|
3
|
2385
|
August 20, 2014
|
|
2 Days per Week
|
|
4
|
2860
|
August 20, 2014
|
|
Feel Like Crap/Fatigue, Work/Stress, Lost 2 Pounds
|
|
3
|
1839
|
August 20, 2014
|
|
I Need Help with Flexibility
|
|
0
|
1841
|
August 20, 2014
|
|
Rebuild This Somewhat Broken Body
|
|
170
|
13415
|
April 12, 2015
|
|
High Rep Squats
|
|
9
|
8990
|
August 20, 2014
|
|
Shifting to Bulking Routine Soon
|
|
10
|
2399
|
August 20, 2014
|
|
DL Stance for Quad-Dominant Lifter
|
|
4
|
1156
|
August 20, 2014
|
|
Boring But Strong Challenge Observations
|
|
29
|
27965
|
August 19, 2014
|
|
Help with Front Squats
|
|
3
|
4198
|
August 19, 2014
|
|
Belt is Screwing Up My Squats
|
|
6
|
1162
|
August 19, 2014
|
|
What Do You Think of My Routine?
|
|
0
|
741
|
August 19, 2014
|
|
Nutrition Nutrition Nutrition
|
|
18
|
1809
|
August 19, 2014
|
|
'Afraid of Overtraining'
|
|
3
|
1862
|
August 19, 2014
|
|
Success Switching to 3 Days/Wk?
|
|
5
|
6267
|
August 19, 2014
|
|
Permanently Tight Back; Need Fix
|
|
4
|
3328
|
August 19, 2014
|
|
Cube Predator Bench Log
|
|
1
|
5049
|
August 19, 2014
|
|
Trying the 915 Program
|
|
42
|
10893
|
August 19, 2014
|
|
Beginner Program for My Goals
|
|
17
|
8380
|
August 19, 2014
|
|
IFBB Nationals Prep - Jordan Metcalfe
|
|
47
|
18602
|
August 19, 2014
|
|
Beginner Training Log
|
|
0
|
821
|
August 18, 2014
|
|
Humble Beginnings
|
|
5
|
1213
|
August 18, 2014
|
|
Training Solo At Home
|
|
2
|
3950
|
August 18, 2014
|
|
Injury After Deload, Starting 915
|
|
1
|
2596
|
January 29, 2026
|
|
Training the Deadlift
|
|
14
|
3583
|
August 18, 2014
|
|
Kenny Dusseault Training Log
|
|
18
|
2675
|
August 18, 2014
|
|
Small Hand Problems
|
|
6
|
7181
|
August 18, 2014
|
|
First AAS Cycle: Need Opinions and Advice Please
|
|
0
|
874
|
August 18, 2014
|
|
Strategies for Putting a Lift into Maintainance
|
|
3
|
2330
|
January 29, 2026
|
|
I Hit a Heavy Bag Today
|
|
17
|
6637
|
August 18, 2014
|