Beginner Training Log


Hey I am a beginner doing Starting Strength to build a strength base before moving on to less strength focused routine. I am 14 years old, 5’10 or 5’11 and I weigh around 75kg. I have been lifting for a few months but due to a few reasons I have not made very good progress. Over the summer I have put 20kg on my squat, 12.5kg on my bench and 30kg on my deadlift. I think this progress is bad so I will try to gain strength faster. I am currently bulking.

My lifts:
Squat: 62.5kg
Bench press: 50kg
Deadlift: 90kg

I am not sure which accessory exercises to add to SS to build aesthetics, but I am thinking something like this:

A:
Squat 3x5
Bench press 3x5
Deadlift 1x5
Chinup 2x8
Skullcrusher 2x8

B:
Squat 3x5
Press 3x5
Pendlay row 3x5
Incline dumbell press 2x8
Chinup 2x8