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Strength Program for MMA
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16
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7726
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November 3, 2014
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Full Shieko Method Training Novemeber 2nd
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0
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825
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November 3, 2014
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Shieko Method Deadlifts November 2nd
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3
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1500
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November 3, 2014
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5x10 @ 70% or 5x3 @ 90%?
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7
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3376
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November 3, 2014
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Belt vs. Beltless
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2
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1223
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November 3, 2014
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DL Post: How Does My Back Look?
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5
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1584
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November 3, 2014
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Continue Increasing the lifts? Or Change?
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9
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1784
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November 2, 2014
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Direct Arm Work in Strength Program?
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6
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3062
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January 29, 2026
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Should Beginners Worry About Body Composition
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18
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3858
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November 2, 2014
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First Meet Write-Up
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5
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1237
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November 2, 2014
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Doc Said 4-6 Weeks for Recovery
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14
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3044
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November 2, 2014
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Low Bar Squat Technique
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6
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2275
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November 2, 2014
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What Defines
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4
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1472
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November 2, 2014
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Maryland's Strongest Man
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3
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5066
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November 2, 2014
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Help Find an Exercise with Description
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4
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2011
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January 29, 2026
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Plantar Fasc. and Work Shoe Ideas
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17
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2924
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November 4, 2014
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BJJ Tournament Recovery Time
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2
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1903
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November 1, 2014
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Shoulder and Traps Focus
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10
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4790
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January 29, 2026
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Texas Method/Madcow Hybrid
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3
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2022
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November 1, 2014
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Full Body vs Splits
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15
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21675
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August 6, 2016
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The Perfect Rep?
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3
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2716
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January 29, 2026
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Getting to a Working Set on Bench
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10
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2912
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October 31, 2014
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5/3/1 Variation
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6
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3023
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October 31, 2014
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Just Starting to take Training Seriously
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4
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1613
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October 31, 2014
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Best Online Resource
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2
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5390
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October 30, 2014
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Leg Work After Ankle Surgery
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0
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1405
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October 30, 2014
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Looking for Strength Routine
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1
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1012
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October 30, 2014
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Can You Gain Strength When Cutting Calories?
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6
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3279
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October 30, 2014
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Giving 5/3/1 a Try
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1
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4101
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October 30, 2014
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Should I Build My Bench w/ Pause Reps?
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13
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6948
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October 30, 2014
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