Hello
I am looking for a strength/ power building routinE
I started training 6 months ago.
My Main focus is strength But some hypertrophy would be nice
my stats :
squat 160 kg for 1 rep
bench press 70 kg for 3 reps
military press 52,5 kg for 5 reps
bent over row 50 kg for 5
deadlift 140 kg for 5
bodyweigth around 72 kg
531 is perfect for you