5x10 @ 70% or 5x3 @ 90%?

Training 5/3/1
1

M y main goal is strength. My body weight is 135. Bench max:200, ohp: 150, squat and deadlift:270.

2

Do one for four to six weeks, then do the other for similar time.

5x10 @ 70% is no walk in the park BTW, work your way up if you’re yet to do it.

3

Follow the program?

Which template are you using?

4

[quote]JFG wrote:
Follow the program?

Which template are you using?[/quote]

Just been doing 5/3/1with my own assistance

5

You sure you can do either of those?

6

this is going to burn you out really quick, just a fair warning

7

Then, I am not sure what you are asking.

As long as 5/3/1 is progressing, do what you like. Just keep it in line with your goal(s).

But doing a challenge (the BBB comes to mind) would be a better option. It will push you, keep in line with the philosophy and answer your question.

Good luck

8

[quote]tshjoker44 wrote:
M y main goal is strength. My body weight is 135. Bench max:200, ohp: 150, squat and deadlift:270.[/quote]

I’m going to assume you haven’t read the Beyond book. If you had, you’d know how the supplemental work changes after 6 weeks. So do one for six weeks and then change.