Shieko Method Deadlifts today. Another insane crazy workout, I had to tweak it a little, because my chest is still painfully sore from the last bench workout.
Workout went:
Deadlift to knees:
3x1 - 270
3x2 - 325
3x2 - 380
3x4 - 405
Deadlift from boxes (rack deads from knees)
4x1 - 300
4x1 - 350
4x2 - 405
4x3 - 460
Did some yoga so do lunges and streching post workout, then finished with 10x3 weighted abs.
Shieko Method Deadlifts today. Another insane crazy workout, I had to tweak it a little, because my chest is still painfully sore from the last bench workout.
Workout went:
Deadlift to knees:
3x1 - 270
3x2 - 325
3x2 - 380
3x4 - 405
Deadlift from boxes (rack deads from knees)
4x1 - 300
4x1 - 350
4x2 - 405
4x3 - 460
Did some yoga so do lunges and streching post workout, then finished with 10x3 weighted abs.