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Smartest Way to Progress on Squat
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1
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493
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January 29, 2026
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Program Review for Strength / Size (Hypertrophy?)
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6
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1855
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January 29, 2026
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Pump Activation Before Contrast Sets
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2
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1106
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January 29, 2026
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Front Squats and What Else for Total Leg Development?
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11
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3308
|
October 6, 2016
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Modification to Russian Strength Skill
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3
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1041
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January 29, 2026
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Too Conservative With Load Increases?
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4
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1345
|
September 22, 2016
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Picking the Right Program
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19
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2692
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September 29, 2016
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3x3 Progression Question
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2
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1256
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January 29, 2026
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Journey to Infinity
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0
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728
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September 21, 2016
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6'8", Too Tall to Compete in a Natural Physique Comp?
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10
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5227
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July 9, 2017
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Beginner Totals
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2
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831
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September 21, 2016
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Bodybuilding Training, Can We Make This Clear?
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198
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23141
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October 12, 2016
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5 Up 3 Back Question
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7
|
3160
|
September 26, 2016
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Is This a Good Program Setup for a Beginner?
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22
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2683
|
September 25, 2016
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Viking Press Questions
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4
|
5771
|
January 27, 2017
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Is 531 Good for a Fat Body?
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3
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8212
|
September 21, 2016
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'Punish' Yourself with Volume If You Don't Hit Intended Reps?
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43
|
3137
|
September 23, 2016
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Knee Surgery Pending, Need Template Help
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5
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5117
|
September 22, 2016
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Dieselhomer's Log
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31
|
2873
|
July 14, 2017
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Golfer Elbow and Growth Factor Routine
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6
|
1266
|
January 29, 2026
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Confused 19 YO Former College Wrestler Trying to Get Big
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12
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2730
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September 21, 2016
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EVERYTHING You Want to Ask about Squats!
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155
|
14689
|
February 28, 2017
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Transitioning from Strength Focus to Bodybuilding
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13
|
2445
|
September 21, 2016
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Limited Exercises/Selection
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6
|
1288
|
January 29, 2026
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Greyskull Peaking Plan
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1
|
907
|
September 19, 2016
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Deadlift and OHP Woes
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11
|
2920
|
September 29, 2016
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"Working Up to a Ballbuster Final Set"?
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7
|
2060
|
September 20, 2016
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5's Progression, FSL, and BBB
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2
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2643
|
September 19, 2016
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5's PRO Testimonial
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4
|
3938
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February 25, 2017
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Programming 6 Cycles Ahead
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6
|
2407
|
September 22, 2016
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