Weights M/W/F
Day 1
Squat 5/3/1
DL 5x5 FSL
5 sets of chins/pull ups
5 sets of pushups
Day 2
Bench Press 5/3/1
OHP 5x5 FLS
5 sets of core
5 sets of neck
Day 3
Deadlift 5/3/1
Squats 5x5 FSL
5 sets of chins/pull ups
5 sets of pushups
Day 4
OHP 5/3/1
Bench Press 5x5 FSL
5 sets of core
5 sets of neck
2 days of hard conditioning (Tennis on Tues/Thurs)
2 days of easy conditioning (incline hikes on Sat/Sun)
Mobility on all days (agile 8 and stretching)
This seems like the simplest way to get back into training and get on track.
Thoughts?