Training

Topic	Replies	Views	Activity
How Much Weight Loaded on Front Leg for Bulgarian Split Squat? Training	1	540	February 22, 2019
Best Beginner Prep School Supplemental for Presses? 5/3/1	9	2087	January 11, 2020
Evaluate My Routine for Fat Loss and Getting Fit? (3-Day Full Body Circuits) Training	5	1027	February 27, 2019
Spinal Tap Original Version - Weekly TM Progression? 5/3/1	0	690	February 21, 2019
Number of Double Progression Sets and Rest Pause Training	1	663	January 29, 2026
Minimum Effective Dose for Strength Training	28	2632	February 23, 2019
5/3/1 with 3 Top Sets vs. 1 Top Set AMRAP and Backoff Sets AMRAP 5/3/1	1	1805	February 22, 2019
How to Get Strong AF in Pull-up? Training	17	2443	January 29, 2026
Best Damn Diet: Calories for Current or Goal Weight? Training	2	943	January 29, 2026
Build A Bigger Yoke 3x a Week? 5/3/1	3	2071	February 21, 2019
"Foam Rolling Gone Wrong" Article Injuries	2	799	February 23, 2019
I Have 15 Years (ish) to Intimidate My Daughter's First Boyfriend Training Logs	39	1389	April 22, 2019
Trying to Lose Weight Training Logs	67	2904	April 4, 2019
Overcoming Paralysis By Analysis Training	12	1864	January 29, 2026
Myofibrillar Growth & Conditioning – The Program Training	3	878	February 21, 2019
My Diet and Workout Isn't Working Training	24	1426	February 22, 2019
Arthritis in Right Shoulder Injuries	3	873	February 21, 2019
My Winter Conditioning 5/3/1	3	1198	February 21, 2019
Anyone Use Specialty Bars? Training	13	1350	March 24, 2019
Progressive Overload in 10kg Increments with Resistance Bands? Training	17	1134	February 27, 2019
5/3/1 2-Day Program for Golfing 5/3/1	2	2923	February 21, 2019
5/3/1 Full Body Beginner 5/3/1	3	2399	February 24, 2019
Deload After 7th Week Protocol 5/3/1	11	3779	April 3, 2019
I'm 42, Trying to Reshape 5/3/1	11	4867	March 13, 2020
Homemade Implements Powerlifting	5	2784	February 26, 2019
One Rep Max Calculators Inaccurate Training	10	914	February 20, 2019
Neurotyping Podcast was Excellent Training	4	711	January 29, 2026
Home Gym Resurrection - What New Toy to Buy? Training	70	3139	March 19, 2019
Failed squats today oof 5/3/1	2	810	February 19, 2019
Looking for Lean Bulk (Post-Cut) Advice Training	1	1623	December 9, 2019