|
Kim_Bortnak's Training Log
|
|
19
|
1258
|
July 12, 2022
|
|
Keep Drinking Wine and Reach Your Fitness Goals
|
|
18
|
1387
|
March 4, 2023
|
|
Jackr7's Surge Challenge Training Log
|
|
24
|
1306
|
August 12, 2022
|
|
XSteelDriver Surge Log
|
|
15
|
963
|
July 4, 2022
|
|
B Dawg’s Surge Challenge Log
|
|
36
|
1743
|
July 13, 2022
|
|
Tomato's Surge Challenge Log
|
|
18
|
1052
|
July 26, 2022
|
|
Lost 40 Pounds, Now Bulk or Cut? Photo Inside
|
|
14
|
844
|
June 15, 2022
|
|
Isaiah63's Surge Challenge Training Log
|
|
21
|
2117
|
July 20, 2022
|
|
Working Out Timeline with 30-10-30
|
|
1
|
715
|
June 9, 2022
|
|
Best Cardio for Natural + Zone 2
|
|
15
|
1888
|
January 29, 2026
|
|
How Much Does a Cheat Day Effect Us When it Comes to Dieting?
|
|
37
|
1530
|
June 8, 2022
|
|
Josh Spurgeon Totals 2241 Raw
|
|
0
|
643
|
June 7, 2022
|
|
Feet & Leg Position for Pull-Ups
|
|
8
|
1113
|
June 14, 2022
|
|
Combat Sports, Fast Twitch Freak, and Jacked Athlete 31
|
|
6
|
916
|
January 29, 2026
|
|
ATWR Singleply Squat
|
|
3
|
633
|
June 7, 2022
|
|
Cardio Every Day with 30-10-30
|
|
1
|
835
|
June 7, 2022
|
|
Progressing with Bodyweight Apocalypse Program
|
|
9
|
682
|
January 29, 2026
|
|
Trap Bar CNS Demands Compared to Conventional
|
|
22
|
1457
|
January 29, 2026
|
|
What Is the Surge Challenge?
|
|
3
|
760
|
June 6, 2022
|
|
Women of T Nation
|
|
491
|
14345
|
June 17, 2023
|
|
Simo Survives Super Squats
|
|
28
|
4094
|
January 7, 2023
|
|
Bitten By the HIT Bug 38 Years Ago
|
|
14
|
2454
|
January 22, 2023
|
|
Trap Bar Squat Article
|
|
1
|
809
|
June 7, 2022
|
|
Lingering Pain From Injuries and or Training? Consider Acupuncture
|
|
2
|
502
|
June 16, 2022
|
|
Mental Health and Training (How’re You Feeling?)
|
|
64
|
1689
|
September 25, 2022
|
|
Sultans Of Symmetry - Most Aesthetic Bodybuilders Ever
|
|
26
|
4228
|
September 27, 2022
|
|
Higher Volume Training to Match Better with Your Genetic Code
|
|
60
|
2300
|
June 24, 2022
|
|
Underrated/Overrated
|
|
129
|
4794
|
June 24, 2022
|
|
Back to say Hello, Ell!
|
|
2
|
889
|
June 3, 2022
|
|
Flipcollar's Filosophies
|
|
23
|
1583
|
December 6, 2022
|