Hi Coach-
I always enjoy your 60 second videos.There was one from Dec 2021 about the trap bar squat.How many times a week would you do that program as outlined?Thanks for reading.
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Hey bro. Sorry for late response as I’ve been feeling under the weather the last few days and haven’t been active here.
I would recommend doing trap bar squats once per week if you’re going to train them accordingly to the article I wrote. Let me know if you have any other questions!