Training

Topic	Replies	Views	Activity
Critique My 5/3/1 Program 5/3/1	2	2974	September 16, 2015
Why Does Scapula Protrude on Bench? Injuries	1	1849	September 16, 2015
Joint, Ligament & Tendon Health Supps? Over 35 Lifter	2	1952	September 16, 2015
Big People are Harder to Kidnap Over 35 Lifter	382	32641	July 28, 2018
50 and Confused Over 35 Lifter	9	3257	September 15, 2015
Kneeling Jumps to Feet Training	3	3107	January 29, 2026
Exercises for Stronger Triceps? Powerlifting	10	11891	September 15, 2015
Evening Meal for Weight Loss? Over 35 Lifter	0	1343	September 15, 2015
Life After GVT Training	1	1480	September 15, 2015
Smolov Squat Program Tips? Powerlifting	5	5262	September 15, 2015
New Strength Training Split Training	2	1162	September 15, 2015
Disappointing Progress, Almost 3 Years Training	9	14673	September 15, 2015
Recovering from a Stroke (65+) Over 35 Lifter	2	1515	September 15, 2015
5,3,1 Program Help/Questions 5/3/1	49	8349	September 15, 2015
2 Day a Week Template 5/3/1	0	2514	September 14, 2015
Hip Flexor Pain After Deadlifting Powerlifting	6	11386	September 14, 2015
Zombie Workout for Football Training	4	2509	January 29, 2026
Body Part Specialization Programs Training	1	1274	January 29, 2026
Split to Get Bigger and Stronger? Training	7	2011	September 16, 2015
GPA Worlds 2015 Powerlifting	0	2206	September 14, 2015
531 Monolith Recommendation and Question 5/3/1	2	2723	September 14, 2015
Beyond 531.....Just Do it 5/3/1	8	6832	September 14, 2015
Max Went Down on Week 3 Squats 5/3/1	2	1993	September 14, 2015
DB Bench Press Form and Effect Training	0	260	September 13, 2015
DB Bench Form and Effect Training	10	2482	September 13, 2015
Olympic Lifts w/o Drops Training	4	2085	January 29, 2026
High Volume Squat Plus Deads HELP Training	8	2379	September 13, 2015
Girl´s Powerlifting, Weightlifting and all for MMA Fighting Training Logs	27	22066	September 12, 2015
Stress/Anxiety/Depression & Training Training	36	13566	April 20, 2016
Squat Form Check Powerlifting	6	1803	September 12, 2015