Zombie Workout for Football

Training
1

Could the zombie workout be ok for a football player?

2

[quote]tamaral wrote:
Could the zombie workout be ok for a football player?[/quote]

I would probably work at some point in your off season, but certainly not in-season. Furthermore an off-season in football is about 6-7 months long, no program should be done for that long.

3

Should I introduce Bench press to improve the 225 test or 1 RM

4

[quote]tamaral wrote:
Should I introduce Bench press to improve the 225 test or 1 RM[/quote]

Sure, but then again if you do the zombie workout for 4 weeks in a 7 months off season it wont kill you to skip the bench for once.