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Pain: Knot in Left Spinal Erector, Biceps (Tendon?) when Benching
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0
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966
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February 25, 2016
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5/3/1 Assistance Setup
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8
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5302
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February 26, 2016
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Athlete Lean, Athlete Strong - Rest Times and Complexes
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1
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1199
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January 29, 2026
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Upgrading my Life
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1
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619
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February 27, 2016
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Creating a Football Program for Linemen - Help and Advice Needed
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1
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944
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February 25, 2016
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Incorporating Conditioning on My 3 Day/Week Full Body Program
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10
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3680
|
February 25, 2016
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Meniscus Flap and Some Jumpers Knee
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1
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936
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February 24, 2016
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Training to Lose Fat
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9
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2325
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March 11, 2016
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Want to Start the 5/3/1 BBB Challenge Next Week
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5
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1688
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February 25, 2016
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The Rule of 10 Template
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2
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3480
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February 24, 2016
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Adding FSL 5x5 to Full Body Template. Too Much?
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7
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7934
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March 3, 2016
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Stupid Injuries You Got
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10
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2051
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February 29, 2016
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Pull Ups & Isometrics
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70
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9309
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June 26, 2016
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Saenchai to MMA
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6
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2524
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March 5, 2016
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Beach Volleyball Conditioning?
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0
|
1431
|
February 23, 2016
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Deadlifting 4 Times/Wk? 75 Pound PR in 5 Months?
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9
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2380
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February 24, 2016
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Fat Loss Assistance Needed
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7
|
1813
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January 29, 2026
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Good Program to Get Bigger?
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4
|
1376
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February 24, 2016
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Preferred Method for 5x5
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14
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4660
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February 29, 2016
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Rossbach's Road to Strongman
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1
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686
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February 25, 2016
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Calisthenics Bodybuilding/Conditioning
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1
|
2682
|
April 11, 2016
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Long-Term Programming Question
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4
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3603
|
February 24, 2016
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Strengthening Ligaments and Tendons?
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5
|
4082
|
January 29, 2026
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Arnold 6 Day Routine for a 49 Year Old
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0
|
1386
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February 23, 2016
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Powerlifting Gyms in Philly
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1
|
1041
|
February 23, 2016
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Need Something New, Training Is Boring
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13
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2133
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February 23, 2016
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5/3/1 Beginner 3 Day Routine Programing Help
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9
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8019
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March 2, 2016
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Aero51's Diet Log
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2
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861
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February 23, 2016
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Pudendal Neuralgia Caused by Squatting
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1
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1682
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March 10, 2017
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Power Clean Critique
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2
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1261
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January 29, 2026
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