I have spent 10 years competing in strength sports including Powerlifting, Strongman, and CrossFit. I have achieved the Master Classification in the 181 weight class in raw and equipped divisions with at 1300 pound raw total and 1633 pound equipped total. I have also achieved a 235 pound snatch and 285 pound clean and jerk as a 77KG lifter.

I am the Founder and Head Performance Coach at Rockwood Athlete. We provide remote coaching services for people serious about improving their fitness and performance. We work with all types of folks including competitive crossfitters, powerlifters, as well as those wanting to just look, feel, and move a little better in their everyday lives.