|
Revisiting Heavy Density Lifting (HDL)
|
|
5
|
1553
|
January 29, 2026
|
|
5 lbs Over Limit, Evening Weigh-in. Advice?
|
|
6
|
1754
|
October 19, 2016
|
|
Wrist Sprain/Strain
|
|
6
|
1730
|
May 9, 2017
|
|
Warm-up Sets/Weight for Deadlifts?
|
|
10
|
2250
|
November 29, 2016
|
|
BBB. Adding in the Extras
|
|
4
|
1730
|
October 19, 2016
|
|
“Best Damn Natural Program” Exercise and Set/Rep Changes
|
|
1
|
950
|
January 29, 2026
|
|
Questions on Volume and Exercise order in Best Damn Work For Natural Lifters
|
|
6
|
1444
|
January 29, 2026
|
|
Rest Pause on Core Lifts Now?
|
|
4
|
1344
|
January 29, 2026
|
|
Ray Williams, 1,000 lbs Raw Squat
|
|
38
|
6042
|
November 18, 2016
|
|
Cardio/Conditioning and Muscle Loss
|
|
2
|
1086
|
January 29, 2026
|
|
"Best Damn Natural Program", Weight on Rest-Pause Sets?
|
|
7
|
1341
|
January 29, 2026
|
|
Booty Routine for Me?
|
|
2
|
4277
|
October 18, 2016
|
|
HonkeyKong BJJ Log
|
|
156
|
10387
|
September 6, 2018
|
|
Layer System Max. Strength - Main Lifts Variations
|
|
3
|
849
|
January 29, 2026
|
|
Palm Strikes vs Punching
|
|
30
|
19610
|
July 6, 2017
|
|
531 FSL 5x5, But Bench Sets Taken From Hardgainers
|
|
2
|
1653
|
October 16, 2016
|
|
Balancing Pushing and Pulling
|
|
8
|
1175
|
October 19, 2016
|
|
Advanced Bodyweight Training
|
|
24
|
6105
|
January 29, 2026
|
|
Meet Nov 5, Peaking F*ck Up
|
|
2
|
857
|
October 16, 2016
|
|
Reverse Pyramid Training
|
|
3
|
1527
|
October 16, 2016
|
|
Squat Imbalance Question
|
|
2
|
781
|
October 15, 2016
|
|
Conjugate for Young Fighters
|
|
0
|
2027
|
October 15, 2016
|
|
How Do I Fully Recover from Chronic Patella Tendonitis-cure?
|
|
3
|
1273
|
November 1, 2016
|
|
My Linear Periodization Program
|
|
12
|
2913
|
October 15, 2016
|
|
Assistance Lifts with Home Gym Suggestions?
|
|
7
|
1907
|
October 17, 2016
|
|
My App Created for Beyond 531, Copyright Issue?
|
|
35
|
5137
|
October 15, 2016
|
|
My Cardio Has to Get Better. Advice?
|
|
12
|
4647
|
December 2, 2016
|
|
Sustainable Long Term Special Forces Prep?
|
|
7
|
3532
|
November 16, 2016
|
|
Sumo Critique; First Time Pulling Sumo
|
|
15
|
2266
|
October 15, 2016
|
|
Accessories for Triceps and Biceps?
|
|
3
|
1142
|
October 14, 2016
|