Training

Topic	Replies	Views	Activity
Isometric Day Phase Progression? Training	5	1007	January 29, 2026
Jacked In 3: Add More Upper Body Pulling? Training	1	1353	February 24, 2019
Fewer Exercises with More Sets? Training	4	1259	January 29, 2026
Training Every Muscle Group Every Day? Training	5	1590	January 29, 2026
How Much Weight Loaded on Front Leg for Bulgarian Split Squat? Training	1	542	February 22, 2019
Best Beginner Prep School Supplemental for Presses? 5/3/1	9	2089	January 11, 2020
Evaluate My Routine for Fat Loss and Getting Fit? (3-Day Full Body Circuits) Training	5	1027	February 27, 2019
Spinal Tap Original Version - Weekly TM Progression? 5/3/1	0	690	February 21, 2019
Number of Double Progression Sets and Rest Pause Training	1	663	January 29, 2026
Minimum Effective Dose for Strength Training	28	2637	February 23, 2019
5/3/1 with 3 Top Sets vs. 1 Top Set AMRAP and Backoff Sets AMRAP 5/3/1	1	1807	February 22, 2019
How to Get Strong AF in Pull-up? Training	17	2447	January 29, 2026
Best Damn Diet: Calories for Current or Goal Weight? Training	2	944	January 29, 2026
Build A Bigger Yoke 3x a Week? 5/3/1	3	2073	February 21, 2019
"Foam Rolling Gone Wrong" Article Injuries	2	799	February 23, 2019
I Have 15 Years (ish) to Intimidate My Daughter's First Boyfriend Training Logs	39	1389	April 22, 2019
Trying to Lose Weight Training Logs	67	2904	April 4, 2019
Overcoming Paralysis By Analysis Training	12	1864	January 29, 2026
Myofibrillar Growth & Conditioning – The Program Training	3	879	February 21, 2019
My Diet and Workout Isn't Working Training	24	1426	February 22, 2019
Arthritis in Right Shoulder Injuries	3	873	February 21, 2019
My Winter Conditioning 5/3/1	3	1198	February 21, 2019
Anyone Use Specialty Bars? Training	13	1350	March 24, 2019
Progressive Overload in 10kg Increments with Resistance Bands? Training	17	1134	February 27, 2019
5/3/1 2-Day Program for Golfing 5/3/1	2	2926	February 21, 2019
5/3/1 Full Body Beginner 5/3/1	3	2402	February 24, 2019
Deload After 7th Week Protocol 5/3/1	11	3779	April 3, 2019
I'm 42, Trying to Reshape 5/3/1	11	4867	March 13, 2020
Homemade Implements Powerlifting	5	2786	February 26, 2019
One Rep Max Calculators Inaccurate Training	10	914	February 20, 2019