Training

Topic	Replies	Views	Activity
Leg Extension Substitute? Training	10	2174	April 17, 2019
What Workouts after Hernia Surgery? Injuries	0	520	April 10, 2019
Sprints for Fun and Recomposition Training	5	1140	January 29, 2026
Knee Wraps - Phantoms and Lilliebridges Powerlifting	40	6777	April 20, 2019
Investing in Knee Wraps for Squat Training Powerlifting	15	1766	April 9, 2019
Starting to Stall After a Year 5/3/1	3	1344	April 10, 2019
Missing a PR at Powerlifting Meet When You Did It at Gym Powerlifting	61	3253	April 17, 2019
Strength and Size Upper/Lower Program for Intermediate Trainer Training	6	1949	April 8, 2019
Left Lat is Locked - Mobility Issue Training	9	4205	April 10, 2019
Posterior Tilt Lumbar Spine on Glute Bridges and Hip Thrusts? Training	3	594	April 16, 2019
More Podcasts with Geard Up? Training	2	662	April 9, 2019
Old Fu!%!r, Once Again a Newb Over 35 Lifter	4	924	April 8, 2019
Programming 5's Pro, FSL, Supplemental 5/3/1	7	2295	April 7, 2019
Sick and Tired Over my Obsession for Perfection Training	50	2896	April 17, 2019
Log Push Jerk Benefits/Form Cues? Powerlifting	18	2021	May 3, 2019
Form Critique on Squat Reps Powerlifting formcheck	19	1483	April 27, 2019
SST, Got 4 Reps at 95%. Adjust Training Max? 5/3/1	6	1861	April 8, 2019
Stalling with GMM Training	7	1307	April 14, 2019
Widowmaker: More Than 20 Reps? 5/3/1	5	6558	April 8, 2019
Anybody Done Best Damn Workout 1 & 2? Training	3	1275	January 29, 2026
I've Never Had a Flat Chest. Inner Chest Muscle Sucks. Help? Training	13	1418	April 9, 2019
General Strength Training from Finland Training Logs	77	2127	October 4, 2019
Finnish Guy Training Log Training Logs	17	753	July 4, 2019
Stuck. Need Help Training	24	987	April 8, 2019
Faux-Meet With Friends Peaking Tips Training	10	964	July 2, 2019
Simple Guaranteed Strength and Size (Advanced) Training	5	2966	January 29, 2026
Full Body 85% Exercise Order 5/3/1	4	2350	April 5, 2019
Need Help Developing a Diet and Exercise Routine Training	27	1402	April 7, 2019
Any Extra Advice on Shoulder Impingement? Injuries	7	1059	April 8, 2019
Looking for Direction Training	12	1218	April 6, 2019