Simple Guaranteed Strength and Size (Advanced)

[Zach11]

On your website, your article titled Simple Guaranteed Strength and Size, would you recommend that for beginners or is that something Advanced trainees can also do?

I was just questioning if a guy with a pretty strong Squat and deadlift (500 lb) could be doing that much weight 4 total times per week without wearing down (2 squat and 2 deadlifts each week?)

Thank you

[Frank_C]

Yes. The answer is yes. Just do it. It’s an awesome program. Start too light, progress slowly, and you’ll see results.

My best Deadlift was 495 going into this and I hit 465 for my top set in week 12. I came back a week later and pulled 545 with more in me.

I topped out with 285 on bench in week 12 even though my lifetime PR was 300. I got 305 after the 285 and probably had more in me.

Here’s my full review of the program.

Review of Simple Guaranteed Strength & Size

I just finished week 12 of CT’s Guaranteed Simple Strength & Size program. I enjoyed it so much that I wanted to give a review to say thank you! Background I’m 33 years old and I’m 6’5" (you’ll see my weight below). I had surgery on my left hip to repair a torn labrum December 20th 2017. I struggled with the injury during most of 2017. I started avoiding things that caused pain and the list of things to avoid grew longer and longer up until the day I had surgery. After surgery I was under…

[JSRRR]

Great review of the program!

[oldbeancam]

Go to @isdatnutty ‘s log called “Mr. Program Hopper”. He’s running it right now with zero problem and he’s a tank.

[isdatnutty]

SGSS is fun! I wouldn’t call myself a tank though. More like a F-22 raptor lol