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What is Yury Belkin's Training?
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32
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16845
|
October 25, 2019
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Primer 52 for Type 2B?
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4
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1194
|
January 29, 2026
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Full Body Training For Advanced Lifters: High Rep Legs? Cutting/Recomp?
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2
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1412
|
October 11, 2019
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Two Torn Rotator Cuffs
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6
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1312
|
October 12, 2019
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3 Reps in 1 Attempt, What Are The Rules For This?
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29
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2301
|
October 12, 2019
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"How to Really Train Your Forearms", Homemade Thor's Hammer
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3
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1451
|
January 29, 2026
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Squat/Hinge Advice for Beginners?
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4
|
971
|
October 29, 2019
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Jeremy's 1st Powerlifting Comp Adventure at Age 40
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9
|
855
|
October 15, 2019
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Need Help with Plan to Make Gains
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4
|
983
|
October 29, 2019
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Today's Article "High Rep Deadlifts are Dead"
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103
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17460
|
December 8, 2019
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Program from ''Theory and Application of Modern...'' for 1A
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3
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853
|
January 29, 2026
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PJR Pullover with Two Dumbbells?
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2
|
1124
|
October 11, 2019
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Feedback on P/P/L Routine?
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12
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1327
|
October 12, 2019
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Where to Add Negatives to Begin Bodyweight Chins?
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8
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1623
|
October 12, 2019
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5/3/1 PPL Critique?
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7
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7138
|
October 13, 2019
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PPL - How Much Push Is Too Much Push?
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2
|
1506
|
October 11, 2019
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6'5" with Bad Knees, Leg Training Advice?
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6
|
2032
|
October 18, 2019
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Joint-Friendly Muscle Building Methods?
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7
|
2949
|
October 23, 2019
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Arnold's Agonist-Antagonist w/ Limited Time in Gym
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4
|
1633
|
October 12, 2019
|
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1B Program and Diet?
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4
|
844
|
January 29, 2026
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Lowering Thoracic Pressure
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4
|
890
|
January 29, 2026
|
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Is This Routine OK?
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5
|
1578
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June 27, 2022
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Using Bands for Main Working Sets
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8
|
1053
|
October 10, 2019
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Neurotype 2B with Limited Time for Training
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12
|
2390
|
January 29, 2026
|
|
Two-A-Days for Same Body Part Viable?
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16
|
1252
|
October 8, 2019
|
|
IPF Champion Of Champions Meet $300k + Prize
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86
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7343
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December 1, 2019
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Constant Pec Tweak on Bench Press
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3
|
765
|
January 29, 2026
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Jumps and/or Med Ball Throws w/ Building the Monolith
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4
|
1408
|
October 8, 2019
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|
Swiss Bar vs Straight Bar for OH Pressing
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2
|
809
|
October 8, 2019
|
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Neurotyping Test Results
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4
|
710
|
January 29, 2026
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