Just wondering if would it work for 2b
Of course, Paul is a 2B and it works for him
For 2b on the strength low rep work what method would work best? And on which days can i use the loaded stretching method ?
Well low-rep/strength is relative.
For a 2B you can go with:
- Rest/pause doing 6-8 reps/rest 10-15 sec/do as many additional reps as you can
- Drop set starting with around 80%, doing 6 reps (close to failure) then dropping the weight by 20% and getting as many extra reps as possible
- Clusters using 82-87% and doing 6-7 reps using 10 sec of rest between each reps
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