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Snatch Grip High Pull 1RM Percentage for 3-5 Reps?
|
|
3
|
552
|
January 29, 2026
|
|
Trying to Avoid Losses, BBB Training at Home
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|
3
|
2226
|
March 17, 2020
|
|
Best Muscles to Look Big?
|
|
13
|
2229
|
April 1, 2020
|
|
Can Glycine Upset the Stomach?
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|
3
|
689
|
January 29, 2026
|
|
John Danaher: What To Do When Your Jiu-Jitsu Academy is Closed
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1
|
1337
|
March 18, 2020
|
|
Did the Neurotyping Test, Am I Type 2A or 3?
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3
|
805
|
January 29, 2026
|
|
Workout Overview?
|
|
4
|
806
|
March 15, 2020
|
|
Type 3 Busy Person Program?
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|
1
|
676
|
January 29, 2026
|
|
Skullcrushers vs Close Grip Bench for Tricep Growth?
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|
35
|
16721
|
May 19, 2020
|
|
Pulled Lateral Erector Spinae
|
|
0
|
578
|
March 14, 2020
|
|
Knot Below and Beneath Scapula
|
|
9
|
1132
|
April 2, 2020
|
|
Help with Ankle, Shoulder, and Hip Pain
|
|
1
|
783
|
March 15, 2020
|
|
Front Squat Workout, Suggestions?
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|
3
|
714
|
January 29, 2026
|
|
Critique My Program
|
|
25
|
2306
|
May 24, 2020
|
|
What to Do Next?
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|
11
|
1670
|
March 15, 2020
|
|
Alpha/Alsruhe’s Neversate Gym on ESPN
|
|
1
|
922
|
July 25, 2020
|
|
Ideas for a Home Gym
|
|
2
|
1802
|
March 23, 2020
|
|
Drop Foot/Nerve Damage & Workouts
|
|
0
|
611
|
March 14, 2020
|
|
Home Workout Without Equipment?
|
|
164
|
19781
|
January 26, 2021
|
|
Christian's 7 Hypertrophy Techniques!
|
|
2
|
1154
|
January 29, 2026
|
|
Neurotype 2B-3: What is the Best Approach for Hypertrophy?
|
|
1
|
569
|
January 29, 2026
|
|
Deloads for Type 3?
|
|
1
|
306
|
January 29, 2026
|
|
Coronavirus Threat Keeping Anyone Away from the Gym?
|
|
2
|
1261
|
March 13, 2020
|
|
Leg/Knee Injury
|
|
2
|
636
|
March 13, 2020
|
|
Cardio or Lifting for Obese Gym Beginner?
|
|
35
|
3206
|
April 1, 2020
|
|
From Fat Boi to Strong Boi?
|
|
0
|
310
|
March 12, 2020
|
|
Training for Dip/Pull-up Competition?
|
|
1
|
431
|
January 29, 2026
|
|
Clusters and Tempo for Strength
|
|
2
|
514
|
March 13, 2020
|
|
Is Anyone Worried That Coronavirus Is Going To Kill Their Gains?
|
|
185
|
10124
|
April 30, 2020
|
|
Help Designing Dumbbell Workout?
|
|
19
|
3770
|
January 29, 2026
|