hope your doing great Coach wanted to ask you what is the best approach for my Type Concerning Hypertrophy and what are good strategies i could do to help with Cortisol and recovery to preform at my Optimum i have Glycine Powder and Magnesium Taurate
and a Multivitamin Fish Oil & Turmeric Capsules how can i attack training and Implement those since i know that we should focus more on our recovery not training
I am Already Training PULL / Push / Legs / Accessory Day Split non consecutive days with a lower Volume Approach per Workout
Thanks Coach