Training

Topic	Replies	Views	Activity
Patellar Tendon Issues. Zercher, Front or Safety Bar Box Squats? Injuries	10	2204	November 28, 2020
Anyone Using Steel Mace or Clubs? Training	6	3977	March 22, 2021
The Big Three, Three Times/Wk. Full Body Program Help? Training	9	3809	January 29, 2026
How to Get Leg Hypertrophy from Exercise Bike? Training	3	2301	January 29, 2026
Steel Mace/Clubs & Weight Training Program Training Logs	5	2216	November 12, 2020
"Bum Shoulder Bench Press" Article: Bar Path Training	22	1455	November 7, 2020
Cadence Advantages: 5/5 vs 4/4? HIT	3	966	November 6, 2020
Minor Pec Strain Injuries	23	4722	November 11, 2020
Behind Neck Pulldown HIT	2	989	November 6, 2020
Books w/ General Workouts Like The New HIT? High Intensity for Home Training? HIT	1	758	November 5, 2020
Neurotyping Questions Training	1	449	January 29, 2026
Grip Variation in Negative Pull-ups? HIT	12	1316	December 3, 2020
Hip Shift in Squat Powerlifting formcheck	43	4121	January 2, 2021
Larry Wheels Arm Wrestling Training	35	3694	November 13, 2020
30-30-30 with Free Weights Only/Big Basic Lifts HIT	10	2194	November 10, 2020
Shoulder Problems. Pec Deck vs Crossover vs Cable Fly Injuries	1	810	November 5, 2020
Strength Gains Precede Hypertrophy? HIT	23	2859	January 17, 2023
Which Movements Will Build a Good Physique? Training	17	2173	November 9, 2020
Machine Preference? HIT	4	1136	November 4, 2020
Bouncing Back After Shoulder Surgery Training	2	511	January 29, 2026
Covid Stopped My Next Cycle 5/3/1	4	1502	November 4, 2020
Sam's Hybrid Training Log Training Logs	27	1395	December 9, 2020
Feedback: Progress Made Under Dr Dardens HIT HIT	45	4650	January 27, 2021
Adapting the 30-10-30 Protocol HIT	10	2928	November 11, 2020
Time Under Tension Variations HIT	1	715	November 2, 2020
Casey Viator Photos HIT	7	2986	August 28, 2023
Best Program Alongside Boxing? Training	3	707	January 29, 2026
How Much Protein Do We Really Need for Muscle Growth? HIT	287	25896	September 22, 2022
Post-Workout Supplements Type 1b Training	21	1397	January 29, 2026
How Much Can Them Bi’s Take? Training	53	3683	November 7, 2020