Hello Dr.Darden. Do any of your books have workouts (close to as many) as you have in the White book The New HIT? (2004 I think). Not specialize workouts, just regular workouts of 8-12 exercises, Like you list in the Beginner and Intermediate section for a year of training?? I know I should pick exercises myself based on my bodys needs, But I like following workouts. Also, can you tell me about your High Intensity for Home Training book? (if it ever comes down in price on Amazon I would like to get it. I have the White book and The one thats on this site (e book). Thank you
Yes, I think High-Intensity Home Training would be a good addition to the other books you mentioned. Plus, the photographic layouts in the book are the best of any of my manuals.